What Is Cross Country Persuasive Essay

Imagine that there was a way to improve your health not only physically, but mentally. A way to get involved, meet new people and have fun. A sport where you can grow as an athlete and a person. Cross Country accomplishes all of those things and more. Healthwise, Cross Country is one of the most beneficial sports a person can partake in. Did you know, that Cross Country can help you build more lean muscle and gets rid of excess fat while also burning calories? Not only that, but running is good for your heart as well! The heart is a muscle, and by exercising it with aerobic activity such as running you are strengthening your cardiac muscle tissue. When you run actively six-seven days a week, your resting metabolism is higher,
While some people in our world choose to use drugs and alcohol to get a buzz, a high, or a rush, there is a different solution. Running is more healthy than participating in those dangerous activities. There is what some people call a Runner's High. It works the same way as going to the gym or beating up a punching bag in the sense that it involves physical activity. Yet, in Cross Country, not only do you get a Runner's High, a healthy high, you are able to run outdoors with the wind rushing through your hair,
In Cross Country, you win your meets based off how many points your team scores. The goal of the meet is to score the least amount of points possible. The lower your resulting time, the fewer points you get, helping your team to win. In practice, you need to learn to know trust your teammates better than your best friend(sometimes they become your best friends). In Cross Country, the only thing standing in the way of you meeting your goals is training. As a result, you learn to be accountable of your actions, benefiting you in another