Trigger Finger Case Study

1_Best Trigger Finger Exercises for Relief (1000 words)

Trigger finger, also known as stenosing tenosynovitis, This is due to scarring or inflammation of the tendon sheath around the flexor tendons. This causes the finger to bend as though the finger is pulling a trigger. This may be a symptoms of a serious medical concern, repetitive stress or trauma. This may cause incredibly painful or unpleasant sensations in the fingers and hand. For people with arthritis and similar conditions, the chances of experiencing trigger finger are increased. Trigger finger and the associated sensations may be reduced or even reversed by using the best trigger finger exercises for relief.

Anatomy of Trigger Finger

The movements of our bodies are caused by
In the case of trigger finger, these exercises are designed to help the sheath loosen and become healthy. Many cases are caused by repetitive actions, such as typing or gripping objects, and these actions should be avoided until the symptoms has disappeared. The following exercises are beneficial, and they may be easier to accomplish while the hand is submerged in warm water and supported by light massages. What follows are some exercises that may help reduce the symptoms of trigger finger.

1. Straightening Stretch

One of the most difficult exercises may be done in two stages. During the first stage, simply attempt to stretch the affected finger as though pointing. In many cases, little to no movement occurs. Other exercises will help to make the finger more agile. When the finger can move more freely, attempt to straighten the finger by placing in on a stable surface and moving the hand downward and backward. If pain is felt, then return the finger to its normal position.

2. Sideways
While this seems counter-productive, it will help the affected area to loosen. Perhaps a particular knuckle will have more range of movements than another, so exercises in this location will help to reduce the affects in the neighboring area. These exercises can be done while the palm is in different positions, so attempt these exercises while the palm is facing downwards, upwards, or forwards.

4. Extensor Exercise

The extensor tendons are what cause the limbs to become straightened. In the case of trigger finger, these are are unaffected by the tightening of the tendon sheath of the flexor tendons. Flexor tendons are complementary to the extensor tendons and are the affected tendons in trigger finger. Placing the hand on a stable surface and lifting the finger at the main knuckle may help to reduce the symptoms of trigger finger by strengthening the extensor tendon.

5. Rubber Band Exercise

Placing a rubber band around all of the fingers and the thumb will create pressure to keep the fingers together. This will cause the movements of the fingers to strengthen and loosen the muscles and tendon sheaths which cause the trigger finger. Expanding the hand apart as though attempting to grab a large object will help bring relief of the trigger