Transcendental Meditation Intro

Topics: Mind, Psychology, Meditation Pages: 2 (278 words) Published: April 15, 2012
TRANSCENDENTAL MEDITATION – AN OVERVIEW

Transcendental Meditation,or TM is a technique whereby we allow the mind to experience finer and finer states of a thought and eventually go beyond the finest state of thought, beyond intellect to gain unbounded awareness, pure consciousness in the most natural and effortless way. This field of pure consciousness or transcendental consciousness is the source of all creativity and intelligence that we display in our active lives. It is the reservoir of creative intelligence, located deep within the mind at the source of thought.It involves no concentration, contemplation, suggestion or dodging away from thoughts.It is not time consuming & the results are almost immediate .It is the most scientifically validated technique.

Learning transcendental meditation
Transcendental meditation can be learnt from a trained teacher. * The course consists of  sittings of two hours each on five consecutive days. * After which the student meditates for 20 minutes daily morning and evening on his own. * It is practiced ,while sitting comfortably with eyes closed . No specific cramped posture is required. * Transcendental meditation can be learnt by anyone regardless of age or level of education, requires no change in belief, food habit or lifestyle. 

Benefits of Transcendental meditation
Development Of Mental Potential
* Increased IQ
* Increased Creativity
* Increased Learning ability
* Faster response Time
* Improved Non-Verbal Logical Reasoning
* Improved Short and Long Term Memory
* Broader Comprehension
* Improved Perception
* Greater Orderliness

Health
*    Normalizes Blood Pressure
*     Decreased Cholesterol
*     Reversal Of Ageing
*     Deep Rest And Rejuvenation
*     Release Of Deep Rooted Stresses
*     Effective Against Stress and Stress Related Diseases

Behaviour
*   Increased Efficiency
*   Improved Relations at Work
*  ...
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • Essay on Appendix a
  • Transcendental Meditation: an Explanation: "The Abundance of Benefits" Essay
  • Meditation Essay
  • Benefits of Meditation Essay
  • Meditation Everyday Life Essay
  • Essay about Meditation and Spiritual Benefits
  • Yoga Meditation Experience Essay
  • Essay about Psy/201 Meditation Worksheet

Become a StudyMode Member

Sign Up - It's Free