The Stages Of Relapse
Relapse is a complex issue. People who want to be successful in recovery and want to enjoy a sober life should be aware and be prepared enough with the possibilities that might happen. Relapse is not the only time when you started to drink or abuse the substance again. Relapse happens at the early stage of time, maybe a few days or weeks before the person actually decides to abuse alcohol or drugs again. When people got through this kind of setback, negative feelings may occur, such as, disappointment, frustration and feelings of failure. The best way to attain success is s to not let these negative emotions take over your life and undermine your confidence. If you get back into doing an old negative behavior, take time to think why it happened.
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The chance of not recognizing it is high unless you pay more attention and deliberately increased your awareness in knowing it. It happens with emotions such as, isolation, defensiveness, anxiousness, intolerance or irritability. You haven’t reached the point where you think about using it yet, but your feelings and behaviors are leading you to that way if you don’t start to do something.
Experiencing this stage means being aware of altering your behavior. Recognize that you are starting to feel isolated and make sure to ask for help. Recognize that you are worried and try practicing the relaxation strategies you’ve learned in the rehab. Practicing self-care is also helpful in fighting the emotional stage of setback.
Mental Relapse
On mental stage, there is a conflict happening in your mind. It generally begins as a passing thought, however, develops to a continuous buzz of thoughts focused on using the substance again. There’s a part of you the demands you to use, but the other part doesn’t. In the primary stage of this relapse, you’re just idly pondering about using. However, in the later stage, you’re positively thinking about using. Substance abuse rehab center says that the signs and symptoms of mental relapse includes lying, idealizing your past use, often hang out with friends, imagining about using, or thinking about
The chance of not recognizing it is high unless you pay more attention and deliberately increased your awareness in knowing it. It happens with emotions such as, isolation, defensiveness, anxiousness, intolerance or irritability. You haven’t reached the point where you think about using it yet, but your feelings and behaviors are leading you to that way if you don’t start to do something.
Experiencing this stage means being aware of altering your behavior. Recognize that you are starting to feel isolated and make sure to ask for help. Recognize that you are worried and try practicing the relaxation strategies you’ve learned in the rehab. Practicing self-care is also helpful in fighting the emotional stage of setback.
Mental Relapse
On mental stage, there is a conflict happening in your mind. It generally begins as a passing thought, however, develops to a continuous buzz of thoughts focused on using the substance again. There’s a part of you the demands you to use, but the other part doesn’t. In the primary stage of this relapse, you’re just idly pondering about using. However, in the later stage, you’re positively thinking about using. Substance abuse rehab center says that the signs and symptoms of mental relapse includes lying, idealizing your past use, often hang out with friends, imagining about using, or thinking about