The Paleo Diet Analysis
The Paleo Diet, an increasingly popular meal-plan in which people are taking it back to the beginning, the very beginning. The meal is based entirely off of the premise of the hunter-gatherer era. Mostly focused around high-protein intake and low-carbohydrate and sugar intake, the diet is a great way to drop those couple extra pounds, for the most part. Although The Paleo Diet says to cut back on fruit and cut out white potatoes, these two foods can actually play a part in one’s health in more than a singular role. Fruit can assist with weight loss and with controlling out blood sugar, while potatoes manage to help with weight loss, protection against cancers, and higher potassium intake. So, although this diet has a immense following, it is
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“I ate potatoes for breakfast, and they caused my blood sugar levels to spike – only to fall drastically below their original levels shortly thereafter,” reads The Paleo Diet referencing why potatoes are not Paleo (Cordain, 2014). In addition, Cordain talks about the steep glycemic index of white potatoes; he even references a chart which reads that a white peeled baked potato contains a glycemic index of 98 (2014). The article also reads “So, in effect, eating potatoes is a lot like eating pure sugars, but even worse,” furthering the point that white potatoes are bad for one’s health (Cordain, …show more content…
However, a white baked potato contains only 161 calories, which, according to “Calories in Foods”, is close to 40 calories less than a chicken caesar salad (2008). In addition, a chilled, cooked potato is an extremely fibrous food rich in resistant starch which could actually help with weight loss. Along with weight loss, some potatoes are capable of increasing heart health and protecting against some cancers (Ansel, 2011). If those very convincing reasons are not enough to convince someone that potatoes are great for their health, “one medium baked potato (including the skin) provides 20% of your daily potassium, a known hyper-tension fighter,” reads the Prevention article (Ansel, 2011). An altitudinous potassium level is even a singular goal of The Paleo Diet. So, despite what the weight-reduction plan insists, potatoes can be great for one’s
“I ate potatoes for breakfast, and they caused my blood sugar levels to spike – only to fall drastically below their original levels shortly thereafter,” reads The Paleo Diet referencing why potatoes are not Paleo (Cordain, 2014). In addition, Cordain talks about the steep glycemic index of white potatoes; he even references a chart which reads that a white peeled baked potato contains a glycemic index of 98 (2014). The article also reads “So, in effect, eating potatoes is a lot like eating pure sugars, but even worse,” furthering the point that white potatoes are bad for one’s health (Cordain, …show more content…
However, a white baked potato contains only 161 calories, which, according to “Calories in Foods”, is close to 40 calories less than a chicken caesar salad (2008). In addition, a chilled, cooked potato is an extremely fibrous food rich in resistant starch which could actually help with weight loss. Along with weight loss, some potatoes are capable of increasing heart health and protecting against some cancers (Ansel, 2011). If those very convincing reasons are not enough to convince someone that potatoes are great for their health, “one medium baked potato (including the skin) provides 20% of your daily potassium, a known hyper-tension fighter,” reads the Prevention article (Ansel, 2011). An altitudinous potassium level is even a singular goal of The Paleo Diet. So, despite what the weight-reduction plan insists, potatoes can be great for one’s