Physical and health education is a significant aspect of a wholesome education around the world. Ministries of education all over the globe incorporate physical and health education into its curriculum. This clearly indicates that both physical and health education are key aspects in the development of an individual. Physical education is defined as a course of education learning that in a encourages play or psychomotor movement exploration setting. It includes training and maintaining physical fitness.
Physical education is also about sharpening overall cognitive abilities and motor skills via athletics, exercise and various other physical activities like martial arts and dance. Physical education in schools aims to help students become physically active through involvement in physical activity and fitness. The objectives of learning physical education are to enhance and sustain the fitness of an individual based on health and motor learning. Besides that, an individual will attain the basic skills in movement and games based on his or her ability. In addition to that, physical education encourages an individual to engage in exercises and physical activities on a daily routine basis. Physical education also encompasses health and safety procedures. As such, an individual will be able to apply the said knowledge in the various physical activities that he or she is involved in. Physical activity also inculcates self-discipline and builds personality as well as helps an individual to make wise decisions in life. The said objective of physical education then brings forth a myriad of benefits to an individual. Among the many benefits of physical education are as follows:
Physical education highlights the importance of preserving ones physical fitness. With the knowledge of physical education, an individual is more aware on how to lead a healthy lifestyle through a regular fitness routine. As such, one’s muscular strength is developed; stamina is increased and therefore stretches their physical abilities to an optimum level. This in turn keeps them healthy and energized as a heightened physical fitness level promotes the absorption of nutrients into the bloodstream which leads to a better functioning digestive system and an overall balance in all physiological processes. Besides that, motor skills of an individual are also developed and improved through physical education. It builds the foundation of practicing motor skills for games and sports such as volleyball, basketball, tennis, and swimming, among others. For example, while playing badminton, an individual is required to concentrate on his ability to swing the racket in time to hit the shuttlecock. This brings order and discipline to body movements as well as improves body posture. Hand-eye coordination is also enhanced.
In addition to that, physical education promotes team-spirit and sportsmanship through team sports. This is because during team sports, individuals are required to work together as an entity to ensure the success of the team. It builds confidence and character as an individual as well as a team as they learn to communicate with teammates and move to help one another as a team no matter in victory or defeat. Through physical education individuals are aware that sports can be used as a form of stress reliever and a source of enjoyment. This is because sports and exercise triggers the release of endorphins. Endorphins are neurotransmitters or chemicals that are produced in the pituitary gland and hypothalamus of the brain that relax the body and relieves stress but promoting a sense of well-being. It is also important for catharsis reasons with mean releasing of energy, emotion, tension or frustration and some people let off their extra steam by participating in various games and sports which are part of physical education. This way physical education...