The Importance Of Bringing Mindfulness To The Table
Books
(PIC)
Check out Gillian’s books on mindfulness, intuitive eating, veganism, and personal growth to start living life with intention.
(WHEN YOU CLICK IN BOOKS…)
PIC
Bringing Mindfulness to the Table: A Workbook for Intuitive Eating
Imagine you could have your perfect body and never have to diet another day in your life? You can! Bringing Mindfulness to the Table teaches you how to eat again. We're all born with a natural understanding of what food nourishes us, when we’re hungry, and when we’re satisfied. Somewhere in the mix of life we lose touch with our bodies natural food regulation abilities which results in weight gain, poor body image, and disordered eating patterns.
Bringing Mindfulness to the Table helps you find the weight you're meant to be! This 21 day workbook will teach you how to become an intuitive eater and finally feel free from food! Intuitive eating is the process of becoming mindful of food choices. Throughout this workbook you will learn how to honour your body, reduce cravings once and for all, develop a healthy relationship with food, stop dieting for good, and accept and love your body. …show more content…
The Mindful Table Journal
The Mindful Table Journal will teach you to be your own health coach. Designed to cultivate self love, mindfulness, and intuition through inspirational quotes, weekly challenges, positive affirmations, and daily logs you will break through unhealthy thought patterns about diet and eating. This journal will guide you day by day on a journey of wellness for the body, mind, and spirit.(say if its download or hard cover or paper back etc)
BUY THE BOOK (BUTTON)
Meditations
(PIC of me
(PIC)
Check out Gillian’s books on mindfulness, intuitive eating, veganism, and personal growth to start living life with intention.
(WHEN YOU CLICK IN BOOKS…)
PIC
Bringing Mindfulness to the Table: A Workbook for Intuitive Eating
Imagine you could have your perfect body and never have to diet another day in your life? You can! Bringing Mindfulness to the Table teaches you how to eat again. We're all born with a natural understanding of what food nourishes us, when we’re hungry, and when we’re satisfied. Somewhere in the mix of life we lose touch with our bodies natural food regulation abilities which results in weight gain, poor body image, and disordered eating patterns.
Bringing Mindfulness to the Table helps you find the weight you're meant to be! This 21 day workbook will teach you how to become an intuitive eater and finally feel free from food! Intuitive eating is the process of becoming mindful of food choices. Throughout this workbook you will learn how to honour your body, reduce cravings once and for all, develop a healthy relationship with food, stop dieting for good, and accept and love your body. …show more content…
The Mindful Table Journal
The Mindful Table Journal will teach you to be your own health coach. Designed to cultivate self love, mindfulness, and intuition through inspirational quotes, weekly challenges, positive affirmations, and daily logs you will break through unhealthy thought patterns about diet and eating. This journal will guide you day by day on a journey of wellness for the body, mind, and spirit.(say if its download or hard cover or paper back etc)
BUY THE BOOK (BUTTON)
Meditations
(PIC of me