The Happiness Project Analysis

recently read The Happiness Project, by Gretchen Rubin, a book filled with insightful tips and personal experiences from the author herself that helped guide me into a happier and healthier mental state. Rubin chronicles her adventures during the year she spent testing scientific research and popular culture lessons. She approached happiness from a different lens than I probably would have, which is why I liked it so much.

Since reading her book, I have made it a priority to set goals, and actually accomplish them. I used to dream of things I wanted to achieve or obtain, but now I am able to push myself to get there. I believe that this comes from reading about her mistakes, and how much happier she was after she accomplished something.