Preview

Target Heart Rate

Satisfactory Essays
Open Document
Open Document
307 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Target Heart Rate
Lesson 3.05 Cardio Club Worksheet
Participant #1: ______Aimee Schneider____________
Age___18_____Resting Heart Rate(bpm) __70____
Maximum Heart Rate (bpm)_220_____ -__18____= ____202__
Target Heart Rate (bpm)_202_____ -_70_____= _135_____ _135_____X __.5____=___66___+ __70____= ___136___ (lower) ___135___X __.85____=__114.7____+ __70____= ___184.7___ (upper)
Part II
Heart Rate after step/cardio test ____135_____
3524250267970
Was this person within their target heart rate? (Please circle) Yes or No Participant #2: _______Savanah Spinter___________
Age___14_____Resting Heart Rate(bpm) ___65___
Maximum Heart Rate (bpm)__220____ -___14___= ____206__
Target Heart Rate (bpm)_206_____ -__65____= ___141___ _141_____X __.5____=__70.5____+ _65_____= ___135.5___ (lower) __141____X __.85____=___119.85___+ __65____= ___184.85___ (upper)
Part II
Heart Rate after step/cardio test ___108______
3886200288290
Was this person within their target heart rate? (Please circle) Yes or No
Participant #3: _____Ben Baseball _____________
Age____15____Resting Heart Rate(bpm) ___75___
Maximum Heart Rate (bpm)___220___ -___15___= __205____
Target Heart Rate (bpm)__205____ -__75____= ___130___ __130____X ____.5__=___65___+ ___75___= ___140___ (lower) ___130___X ____.75__=___97.5___+ ___75___= __172.5____ (upper)
Part II
Heart Rate after step/cardio test __135 _______
34671001619250
Was this person within their target heart rate? (Please circle) Yes or No
Participant #4: ____Jenny Gymnast______________
Age___17_____Resting Heart Rate(bpm) _70_____
Maximum Heart Rate (bpm)___220___ -____17__= __203____
Target Heart Rate (bpm)__203____ -__70____= ___133___ ____133__X __.5____=__665____+ __70____= ____136.5__ (lower) __133____X __.85____=___113.05___+ __70____= __183.05____ (upper)
Part II
Heart Rate after step/cardio test __110_______
3905250210820
Was this person within their target heart rate? (Please circle) Yes or No
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Powerful Essays

    BIOS255 WEEK 1 Lab: #6 Effect of Exercise on Cardiac Output LABORATORY REPORT
    • 1055 Words
    • 6 Pages

    BIOS255 WEEK 1 Lab: #6 Effect of Exercise on Cardiac Output LABORATORY REPORT

    c. The range of normal resting EDV is between 135 and 145 ml for these subjects. Did average EDV increase, decrease, or not change with exercise?…

    • 1055 Words
    • 6 Pages
    Powerful Essays
    Read More
  • Satisfactory Essays

    4.02 Monitoring the Heart
    • 484 Words
    • 2 Pages

    4.02 Monitoring the Heart

    Your count for 30 seconds 30 x 2 = 60 bpm|Count again for 1 minute only = 84 bpm|…

    • 484 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Powerful Essays

    Effect of Exercise on Cardia Output
    • 1078 Words
    • 5 Pages

    Effect of Exercise on Cardia Output

    Resting Values Exercising Values Cardiac EDV (mL) ESV (mL) Cardiac EDV (mL) ESV (mL) cycle length cycle length (msec) (msec) 856 145 72 431 139 34 809 136 66 457 141 38 828 135 72 414 140 35 139 70 140 36…

    • 1078 Words
    • 5 Pages
    Powerful Essays
    Read More
  • Good Essays

    DSCI 3710
    • 772 Words
    • 4 Pages

    DSCI 3710

    P = .118 > 0.05  Accept; there is no significant relationship between “how old people are” and “their ability to find time during the day to donate blood”…

    • 772 Words
    • 4 Pages
    Good Essays
    Read More
  • Powerful Essays

    A Solution That Contains More Hydrogen Ions (H+) Than Hydroxide Ions (Oh-); Ph Below 7. Essay Example
    • 968 Words
    • 4 Pages

    A Solution That Contains More Hydrogen Ions (H+) Than Hydroxide Ions (Oh-); Ph Below 7. Essay Example

    11. Did the pH level of the blood change at all during this run? If so, how? Yes it elevated…

    • 968 Words
    • 4 Pages
    Powerful Essays
    Read More
  • Good Essays

    Cardiorespiratory Endurance Lab Report
    • 1484 Words
    • 6 Pages

    Cardiorespiratory Endurance Lab Report

    3. As soon as you complete the distance, note your time and take your pulse for 10 seconds.…

    • 1484 Words
    • 6 Pages
    Good Essays
    Read More
  • Better Essays

    Creatine and Heart Rate: Unhealthy for Humans
    • 1047 Words
    • 5 Pages

    Creatine and Heart Rate: Unhealthy for Humans

    “The consumption of oral creatine monohydrate has become increasingly common among professional and amateur athletes” (Poortmans and Francaux, 2000). Creatine is a substance used by athletes and bodybuilders to increase the production of Adenosine Triphosphate (ATP), which gives them the energy they need to perform. In this experiment, creatine is added to water and its effects on Daphnia is tested. By observing the heart rate, one can determine if the creatine increases or decreases heart rate. Heart rate was chosen to be measured because one can then see how creatine affects the heart. If it is unhealthy for the Daphnia, it could potentially be unhealthy for humans. “Long-term safety of creatine supplementation has been questioned. This retrospective study was performed to examine markers related to health, the incidence of reported side effects and the perceived training benefits in athletes supplementing with creatine monohydrate” (Schilling et al. 2001).…

    • 1047 Words
    • 5 Pages
    Better Essays
    Read More
  • Satisfactory Essays

    Relative Frequency
    • 603 Words
    • 3 Pages

    Relative Frequency

    1. Assume the resting heart rates for a sample of individuals are normally distributed with a mean of 70 and a standard deviation of 15. Use the 68-95-99 rule to find the following quantities:…

    • 603 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Cardiovascular Endurance: Obstacles In The Human Body
    • 253 Words
    • 2 Pages

    Cardiovascular Endurance: Obstacles In The Human Body

    What is Cardiovascular Endurance? Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissue. One uses cardiovascular endurance when performing various exercises. Cardiovascular endurance is the most important aspect of fitness.…

    • 253 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Flvs workout log
    • 298 Words
    • 2 Pages

    Flvs workout log

    2. Calculate your individual Target Heart Rate zone and show your work. (You will learn about heart rates and how to calculate your Target Heart Rate zone in Lesson Three.)

Resting Heart Rate: 74 Age: 15
THR zone:65.5 to 110 beats per minute…

    • 298 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Powerful Essays

    Module 6 Wellness Plan
    • 1191 Words
    • 12 Pages

    Module 6 Wellness Plan

    My course work, I have been slacking and im happy that im almost to my goal…

    • 1191 Words
    • 12 Pages
    Powerful Essays
    Read More
  • Good Essays

    Cardiac Hypertrophy Research Paper
    • 1867 Words
    • 8 Pages

    Cardiac Hypertrophy Research Paper

    Cardiac hypertrophy- This is when the heart increases in size and volume, the wall of the left ventricle will get thicker with the help of constant exercise, this leads to an increased force of contraction. This will allow the heart to pump out a larger amount of blood with each pump, therefore a more efficient heart as it will not have to beat as many times as an untrained heart.…

    • 1867 Words
    • 8 Pages
    Good Essays
    Read More
  • Good Essays

    Hrm Simulation Final Report
    • 524 Words
    • 3 Pages

    Hrm Simulation Final Report

    Our goal for absenteeism was to decrease it from 498 to 120 by quarter 8 by maintaining high morale and offering health benefits to keep employees healthy. We also planned to keep our accident rate low in order to reduce absenteeism. We decided to focus the fringe benefits we offered on health benefits. We thought this strategy would work because we felt that absenteeism was caused by three factors: employee sick days (health), employee injury claims (accident rate), and willingness to come into work (morale). Although we did indeed maintain high employee morale, we could have offered more generous health benefits and safety and accident prevention training. Instead, we offered an additional vacation/personal/sick day to employees in quarter 1 which may have led to increased absenteeism. After quarter 8 our absenteeism was 283 days, the worst in the industry by a great deal. Our accident rate was also the worst, reinforcing our theory that the accident rate is tied to absenteeism. We had offered health insurance with lower deductibles, dental care and legal services, and term life insurance and eye care. We think that if we had offered a more generous health insurance plan along with a prescription drug plan, as well as invested more money into safety and accident prevention training, absenteeism would have been much lower.…

    • 524 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Encouraging the Heart
    • 10274 Words
    • 42 Pages

    Encouraging the Heart

    Chapter 2-10 - Outlines "seven essential principles" for encouraging workers. Essentials are interrelated and overlapping. It is really all about caring for people.…

    • 10274 Words
    • 42 Pages
    Good Essays
    Read More
  • Good Essays

    The Human Heart Rate Essay Example
    • 827 Words
    • 4 Pages

    The Human Heart Rate Essay Example

    The stopwatch was used to time 30 seconds while the pulse of the members was taken. The pulses were then multiplied by two.…

    • 827 Words
    • 4 Pages
    Good Essays
    Read More

Related Topics