He found that people who have had training in stress management are better at it than people who have not, and more hours of training produces better skills. Unfortunately, he also found that on average, people do not know basic stress-management techniques, and often fail when it comes to managing “the inevitable stress they face in their lives.” This rare ability to live a productive, stress-free life is so important to Dr. Epstein not only because stress can be obviously harmful, but because studies suggest that “nearly 25 percent of the happiness we experience in life is related to…our ability to manage stress.” The benefits of a stress-free life are worth the training it
He found that people who have had training in stress management are better at it than people who have not, and more hours of training produces better skills. Unfortunately, he also found that on average, people do not know basic stress-management techniques, and often fail when it comes to managing “the inevitable stress they face in their lives.” This rare ability to live a productive, stress-free life is so important to Dr. Epstein not only because stress can be obviously harmful, but because studies suggest that “nearly 25 percent of the happiness we experience in life is related to…our ability to manage stress.” The benefits of a stress-free life are worth the training it