Study Guide Answer Keyfor Chapter 1

Answer Key

Chapter 1
Nutrition: Making it Work for You

INQUIRY 1.1
Study Questions: nutrition; nutrition; nutrition; wellness, physical, emotional, spiritual; nutrition, physical activity; diet

INQUIRY 1.2
Study Questions: carbohydrates, protein, fats: macronutrients; carbohydrates; fats; proteins; not required by the body; fat soluble, water soluble; major, trace
Completion Exercise: carbohydrates, fats and proteins are all yes (energy source for the body) and yes (broken down by digestion); fat-soluble vitamins, water-soluble vitamins, major minerals, trace minerals and water are all no (energy source for the body) and no (broken down by digestion).

INQUIRY 1.3
Study Questions: senses; appetite; hunger, holidays, events, locations, time of day, watching TV, studying, stress

INQUIRY 1.4
Study Questions: energy, nutrients, fiber; eating the proper amount of food to maintain health; combination of foods to provide adequate nutrients; consuming many different foods every day
Completion Exercise: correct amount; moderation; correct nutrients; variety

INQUIRY 1.5
Study Questions: healthy, disease, nutrient; prevent deficiency disease; heart disease, type 2 diabetes, stroke, some cancers; by suggesting specific groups and amounts of foods specifically for you; by suggesting specific groups and amounts of foods specifically for you; by suggesting specific groups and amounts of foods specifically for you; choose foods with as many different colors as possible; grains, meats and bean; vegetables, fruits and milk; nutritional facts panel; FDA determined amounts people typically eat; 2000
Completion Exercise: answers will vary depending on your personal MyPyramid suggestions and your personal preference

INQUIRY 1.6
Study Questions: registered dietician has a bachelor’s degree and has formally studied nutrition; this term has no regulated definition, anyone can use it; CDC; HIH
Completion Exercise: American Dietetic Association, Journal of the American Dietetic Association; American Society for Nutrition, Journal of Nutrition and American Journal of Clinical Nutrition; American College of Sports Medicine, Medicine and Science in Sports and Exercise

Self-Test Questions
1. e; 2. c; 3. e; 4. c; 5. b; 6. e; 7. d; 8. c; 9. b; 10. e