Smith, Melinda.,and Robert Segal.”Stress Management.” helpguide.org.January 2013.Web. 3rd February www.helpguide.org/mental/stress_management_relief_coping.htm013. Sleep Disorders and Sleeping Problems by Melinda Smith, Lawrence Robinson, Greg Booze, and Robert Segal. This article generally talks about sleep disorders and sleeping problems. Many people experience problems when sleeping at one time or another and sometimes its due to stress or other factors. However if the sleep problems continue occurring and interfere with one’s daily life, he or she may be suffering from a sleep disorder. This article shows and talks about different signs and symptoms of sleep disorders. It goes on and talks about types of sleep disorders which the authors prove by explaining how each type occurs. In this article there are three main common sleep disorders one can experience. These include insomnia, sleep apnea and Restless legs syndrome (RLS).Insomnia being the most common one is the inability of getting the amount of sleep one needs. Causes of insomnia could be due to stress, anxiety, and sometimes depression. Symptoms of insomnia include waking frequently during the night, difficulty falling asleep at night, and also sleepiness and low energy during the day. To avoid all this the authors state,” Whatever the cause of your insomnia, being mindful of your sleep habits and learning to relax will help you sleep better and feel better”(Smith et al.).Sleep apnea is another disorder and it occurs when one’s breathing temporary stops during sleep due to blockage of the upper airways. It is said that people with sleep apnea do not remember themselves waking up during the night and as a result they feel unproductive, exhausted each day. It is advised to see the doctor right away in case one experiences sleep apnea since its life-threatening. The last disorder is the Restless legs syndrome which is a sleep disorder that causes irresistible urge t move legs or arms. The authors in this article used more than enough participants and vivid examples. The information provided is also accurate and helpful to the readers. The details stated in the article are important and also relevant to one’s daily life since sleeping is a part of each individual’s life. In today’s society many individuals go through all these sleep disorders. Some seek for help and some just deal with it in their own manner. For insomnia its better for a person to use sleeping pills even though they help temporary; but insomnia is not as serious as apnea. All individuals with sleep apnea should visit the doctor and get help as it is the most serious sleep disorder todate.Through reading this article there are different ways a person can learn so as to avoid these disorders and also one can help another person facing this problem deal with disorders since the article is very educating
REFERENCES
Melinda, Smith., et al.”Sleep Disorders and Sleeping Problems.”helpguide.org.Web. January 2013.3rd February 2013. http://www.helpguide.org/life/sleep_disorders.htm
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