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Sports Drink Research Paper

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Sports Drink Research Paper
I would want sports drink to be a part of my diet because it hydrates me during my long exercises. Although water is much healthier and good for the body, it's only better when it's an exercise sixty minutes or less. I personally would prefer to drink sports drinks since I exercise for longer than an hour. Sports drinks shouldn't completely replace water in a person's diet but if someone wants to get a boost of energy during their workouts, they should drink them instead of water.

Even though water works better for fluid replacement, people prefer sports drink because it has taste and since they enjoy the flavor, it leads to them drinking more and getting more hydrated. Sports drinks give the body electrolytes and carbohydrates. Carbohydrates
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