Self Improvement

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SELF
IMPROVEMENT
(COMM 1)

Topic Outline

Thesis Statement: There are different ways to improve your self.
I. Physical
A. Make the habit of drinking more water.
B. Be hygienic.
C. Get 8 to 9 hours of sleep every night.
D. Don’t bite your nails.
E. Always wear deodorant or antiperspirant.
F. Be confident all the time.
G. Always be in proper posture.
H. Choose clothes that compliment your body shape.
I. Apply attractive perfumes or body sprays, but not too much.
II. Mental
A. Listen to professionals and experts of this field
B. Bear in mind that failure and handicaps are not hindrances in reaching your goals in life.
C. Do things you’re not familiar with.
D. Never dwell on things that went wrong.
E. Expect the unexpected.

III. Spiritual
A. Practice Solitude
B. Meditate
C. Study
D. Worship
E. Gather
F. Rituals
IV. Social
A. Listen
B. Be interested in others
C. Avoid too much babbling.
D. Treat others as you would like them to treat you.
V. Emotional
A. Accept tensions and worries.
B. Recognize and express your anger.
C. Learn to bear pain.
D. Learn to accept failures.

SELF IMPROVEMENT

Self improvement is a self-guided improvement, usually represented by the actions you can take to develop your self, and to enhance your physical, mental, spiritual, social and emotional capabilities. “Improvement of one’s condition through one’s own effort” can also be a definition for self improvement. Your subconscious mind plays a major key in self improvement. You change your habits, behavior and attitudes by changing the contents of it.

There are many aspects in self improvement; one is the physical improvement. We humans always care how we look because our physical appearance is a biological force that affects on how we deal with others. Our perception of our own attractiveness also has an effect on how we feel confident about ourselves. One way to improve your physical appearance is to getting into the habit of drinking more water. You need to be hydrated in order to have a fair, glowing skin, healthier hair and healthier body. Another way is to be always mindful of your hygiene. Do you daily routine of tasks in cleaning your body, one example is to shower once daily to avoid body odor. Getting enough sleep is another way for physical self improvement. Of course, tiredness is not attractive. You have to get 8 to 9 hours of sleep every night. Getting rid of biting you nails will also help in your improvement. Biting your nails puts lots of germs inside your mouth, this ruins your health. Also, always wear deodorants or antiperspirants. Deodorant prevents sweat from smelling and antiperspirants stops sweating altogether. Of course you want to always smell and look fresh, so this is another way for you to look good. Another way for you to look attractive is to feel confident all the time. Don’t be cocky, this really helps. Always be in proper posture to show confidence. When it comes to clothing, always choose those which compliment the shape of your body. If you don’t know how, you can consult a friend that whom you know is good with clothing. You can also ask for tips and advices. Lastly, occasionally put perfume or body sprays, but be sure not to apply too much of it. 1 to 3 sprays will do. Smell of perfumes last longer when applied on the back of the neck or on your wrist. Next aspect of self development is the mental improvement. Mental strength or toughness is not something that you have to be born with as this is something that can be developed as you grow. One way to develop your mental strength is to listen to professionals and experts of this field. There are many available biographies and audio programs that will teach you to overcome obstacle and be successful in life. Another way is to always bear in mind that failure and handicaps are not hindrances in reaching your goals in life. By doing this, you...
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