Self-help groups are becoming increasingly popular, and participants are able to express their feelings and receive emotional support from people who share their experiences. Being in a group with people who relate to your experiences not only allows people gain confidence, it gives them a feeling that they can take action to solve their own problems. Self-help groups for disorders are a way of empowering people to help themselves, and others, on the path to recovery. Participation in a self-help group can end the painful isolation of suffering alone with a disorder that is disruptive and debilitating for the individual and those people around him/her. An effective group should help members achieve recovery through mutual support as well as provide them with updated information about causes and treatment. It also provides a clear structure, in that... [continues]
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