Sda Health Principles

Discuss the principles of the SDA health message and evaluate their strengths and weaknesses in relation to life as known and experienced today.

The Seventh Day Adventist religion has certain guidelines and principles on the health of their bodies and minds. The main focus of these principles can be broken into 8 main areas; The blessing of Exercise, The blessing of Water, The blessing of Sunlight, The blessing of Fresh Air, The blessing of Temperate, Drug-free, Stimulant-free Living, The blessing of Rest, The blessing of Nutritious Food and Trust in Divine Power. Each of these areas has separate ideas and guidelines on how to truly nurture your body and mind. Although these principles were introduced a long time ago most of them are still relevant for today’s lifestyles but like most things they do have weaknesses.

The blessing of Exercise states that exercise is not merely an option, it is essential to maintaining both physical and mental health. Regular exercise has the
“I have provided all kinds of grain and all kinds of fruit for you to eat” (Gen 1:29 GN). The diet God planned for us consisted of grains, fruits, nuts and vegetables. This diet offers the right nutritional ingredients to support optimum health. The Bible does not condemn the eating of clean animal products, but in the original diet God gave us did not include any flesh foods and this is why the Seventh Day Adventists try to follow a vegetarian diet. The vegetarian diet is the ideal, but sometimes we cannot always have the ideal. Those who wish to stay in optimum health will eat the best food they can obtain. The Seventh Day Adventist started the company Sanitarium which makes healthy, vegetarian food to help them to obtain the best foods they can. Another weakness of the original diet is that it can reduce the chance of your body to lack in proteins, calcium, vitamin B12, iron and