Research on Dribbling and Passing
Andro Joseph Dela Cruz
Basketball dribbling skills
Basketball dribbling skills are something that you have to work at to obtain, maintain and improve. Most everyone knows how to dribble a basketball, but not everyone can dribble like a pro. When you first begin to learn dribbling techniques you will learn that you don’t dribble with the palm of your hand, dribbling a basketball is done with the tips of your fingers. You will use your forearm and wrist to balance the ball as you learn to dribble with using the tips of your fingers. Your coach will usually put together a different basketball practice plan for the team each practice. This will assist each player individually and as a unit to improve both their individual and team skills. Don’t just stop with scheduled practices if you truly want to improve your skills and control on the court. On your own you can start by running dribbling drills. Remember to keep your weight on the balls of your feet and in the ready position. As you continue to learn and improve your foot and dribbling control on the court as an individual player, you will begin to show your improved skills as a team player. Your team members may also want to run drills with you after practice, or just play for fun. These are other ways for you to learn potential opposing team types of moves and learn different offensive techniques. A team works together toward the goal of winning, but they also work together offensively to help prepare each other for what the opposing team may be bringing to the court.
Protect the Ball
When dribbling against a defender, ALWAYS protect the ball with your body. You can do this by dribbling with your left hand when you are going left and your right hand when you are going right. This will force the defender to reach across your body to attempt a steal.
Developing your "off" hand
It is important to work right from the start at developing both hand equally well. When practicing your ball handling, make sure that you practice at least as much with your weak hand as you do your strong hand, eventually increasing to twice as much with your weak hand.
Coaches like a person who: 1) can dribble with both hands 2) doesn´t try to show off for no reason 3) isn´t afraid to make the extra pass to get a teammate more open than you are. And if coaches like you, then they tell other coaches. Word spreads very quickly and just by doing the little things you can have a name for yourself in no time.
Keep Your Head Up
When doing all drills involving dribbling, it is extremely important that you keep your head up. You must be able to see where you are going and where your teammates are so you can pass them the ball when they are open.
The speed dribble is used to advance the ball quickly up the floor, against little or no defensive pressure.The dribblers hand should be behind the ball pushing it in front, then running to catch up. This prevents a "palming" or "carrying over" violation. The speed dribble in the open floor can be a little higher than other dribbles. Control dribble moves should be around the knee, but a speed dribble can be waist high.
Power dribbling-Dirt dribbling
This drill actually requires you to leave the basketball court and find a patch of dirt. Do a Power dribble on the dirt for 1 or 2 minutes. You will need to power dribble the ball even harder than usual in order to get the ball to bounce on the dirt. This drill is an extremely good arm workout with power dribbling.
Dribbling to avoid pressure
By dribbling the ball over half court on the sideline, you are giving the defense an advantage. They can set up their help side defense or trap you. Change directions and it helps relieve some pressure. As often as possible, bring the ball up the middle of the court and NEVER pick up your dribble in the corners.
1) Two-Handed Chest Pass
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