Protein Shake Presentation

Intro * Training the class on how to make a tasty protein shake * Main interest is working out and staying active * Before I get any further I want to list the training objectives and they are the process and ingredients used to make a shake, the benefits and common mistakes. * Just get a general view of the audience, HOW MANY HAVE TRIED WHEY OR SOY BASED PROTEIN BEFORE? AND YOUR EXPECTATIONS ON THE TASTE? * What you need to make a protein shake? Why Banana (sweet when ripe and added potassium helps with recovery) * Talk about alternatives, be creative with it you can add Milk, Plain Yogurt, Greek Yogurt, makes the shake more thick and feel like milkshake

Promotes Lean Muscle Growth * The best source of building muscle and helps with recovery after a workout * I used this to reward myself after a long workout * The protein to body weight ratio is 0.8 grams of protein/kg of body weight. * So my personal protein intake is around 64 grams/day because I weigh around80 kgs but on the days I work out I will require more due to the stress I put my body under and it require protein to grow

Helps with weight loss * Protein allows the body to feel fuller longer * By staying fuller longer, you eat less and by eating less you consume less calories * Wednesday Morning Class at 8am I consume half cup of protein and I feel full until around 1030 that’s when we take our break, get no cravings * Important that’s why you should incorporate protein with your breakfast

Common Mistakes * People thinking that drinking a protein shakes will help grow muscles or you will lose weight * IT AINT GOING TO HAPPEN * Just like everything else in life you have to work hard for it. * You have to make sure your nutrition is on point and that you’re working out * Protein powders are used as supplemental purposes only so if you are receiving a sufficient amount of protein there is no need to consume more because it