Physical Fitness

Topics: Physical exercise, Physical fitness, Obesity Pages: 8 (2617 words) Published: April 14, 2013
Physical fitness

Sports such as football or baseball involve lots of physical activities. Sports and  exercises help in strengthening and toning the muscles and bones in the body. In short,  the importance of sports for kids is that it keeps them in an excellent shape. 

Team Spirit

When children or adults plays team sports, be it cricket or hockey, they learn to work in  groups. They learn that if the team wins, they win and if the team loses, they lose. This  way they learn how to work in groups. Thus, the importance of sports for kids is that they  understand what team spirit is and thus, when they grow and actually start working, it  will help them immensely in building relationships with their co-workers, and to work in  harmony with others.

Mental Strength

Sports make people mentally strong. Success and failure are both parts of sports as well as  life. A sportsman knows that there will be times when he will win matches; there will also  be times when he will lose them. A sportsperson knows how to handle defeat and thus, treats  success and failure equally. This is an important life lesson too, which sports can teach a  person. Besides this, another importance of sports for children or for adults is that it  teaches them how to handle competition, and be fearless when facing the adversaries.

Constructive Use of Time

Children and adolescents ooze with physical energy. When they are involved in sports,  their physical energies are used up in a constructive way. Teenage is such an  impressionable age, if adolescents are given free time they might get involved in wrong  activities or may fall in bad company or may also display anti-social behavior. Thus, the  importance of sports in society is that it keeps adolescents from becoming anti-social  elements, which might otherwise disturb the delicate fabric of society.     


Regularly indulging in sports helps in keeping the immune system strong and hence, prevents  any kind of disease from occurring. It also increases the appetite of the person. Thus,  sports promote good health. Read more on healthy diet for athletes.


Sports inculcates self confidence in a person. When a child or a person excels in a  particular sports, he becomes very self confident. Sports inculcate discipline, dedication  and responsibility in a person, which he is able to apply in other areas of life as well.  This makes him achieve success in every sphere of life, thus, making him even more  confident. 

Decision Making

In sports, a person has to make quick decisions depending upon the situation that he is in.  Thus, a person who is involved in sports is able to make wise and quick decisions in other  areas of life as well.

Playing sports is something most of us love, isn't it? Undoubtedly, sports are a fun activity but they offer several health benefits too. Playing some sport regularly goes a long way in maintaining your physical and mental well-being. Sports help enhance your personality. They are a good source of both exercise and entertainment.

How Sports Benefit You

Sports serve as an excellent physical exercise. Those who play sports have a more positive body image than those who do not. Sports often involve physical activities like running, jumping, stretching and moving about which turn out to be a good body workout. Playing sports is energy put to good use. Engaging in sports since an early age strengthens your bones and muscles and tones your body. It helps you increase your stamina and endurance. Sports that involve jumping and stretching help increase height; for example basketball. Games that involve running, kicking or throwing a ball help strengthen the arms and legs; for example soccer and cricket. Swimming provides a full body workout. Thus sports provide the body with complete exercise and engaging in sports directly translates into overall fitness.

Research shows that sports improve Math skills in children. Sports that...
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