Persuasive Essay On Cardio Exercise

Cardiovascular exercise, also known as cardio is an exercise that involves your heart rate and your breathing. Cardio helps maintain our blood pressure. It also maintains our heart rate, and how healthy we are. Our heart is actually a very important muscle in our body. Cardio is very important because it help your heart stay healthy, which we need to live. There are a lot of advantages with doing cardio. One advantage is it helps our blood flow properly in each cell. It also helps us maintain our blood pressure properly, and makes sure that it is not too high. Cardio can even help you lose weight, and stay healthy. A lot of people think that if you eat healthy then you are healthy, but that is not true you also need to do cardio. Cardio can keep your heart pumping blood into all of our cells properly. Blood is a clotting agent it is filled with oxygen, sugar, and most importantly hormones. We need oxygen to live and we need hormones to age and get older. Even though there are a lot of advantages for doing cardio there are disadvantages if you don’t do cardio. If you don’t do cardio you can suffer from heart problems, and you are more likely to have diabetes. Even kids have to do cardio that is why we have PE in schools now. If
PE stands for Physical Education; we do a lot of cardio in that class. For cardio in PE we jog laps around the track, we do this to help our heart rate. We have PE to help with stress and being healthy as kids so we know when we get older. Kids need to stay healthy, so we have cardio activities in PE. For example, we play tag and when we run a lot and that makes our heart beat fast. I need my heart to beat fast to keep it flowing blood all through my body. Now I see why cardio and PE in school is important. I want to be able to live a happy and health long life but to do that I need to do cardio and take PE more