Persuasive Essay: Lucid Dreaming
Lucid Dreaming
Sleep always includes several periods of dreaming. Dreams can be lucid dreams in which one is aware of the dream. Lucid dreaming exerts some degree of control and participation in the dream setting. As Rebecca points out, “lucid dreaming is the ability to become aware while you are dreaming- to consciously wake up inside the dream world and control your dreams” (1). This persuasive essay will prove to what extend lucid dreaming is feasible and the conditions of awareness that a dream must fulfill in order to be defined as a lucid dream.
Dreaming remains a somewhat unexplained mental process that scientist continues to study its mechanism and implication. “The term lucid dreaming was coined by Frederik Williams and van Eeden, …show more content…
You have full control of your dream; you have the power to chose your actions from what you eat to what you say, including even the ability to fly. Everything you feel, see hear or taste could be as real as your waking reality. Also, the dreamer can act freely and decide upon what to dream before going to sleep. Additionally, dreams of clarity are “those dreams in which the dreamer has complete consciousness and awareness about the fact that one is dreaming and can therefore interferer or influence, even create the dream as he or she wishes”(Holzinger …show more content…
The first category, presleep induction, includes intentional techniques and unintentional techniques. Intentional techniques focus on the present moment or on the future moment and unintentional consideration focus during the day and individual propensities. Moreover, some techniques might combine both methods. “Tholey´s combined technique, which includes elements of reflection (present focusing) and intention with auto-suggestion (future focussing)” (Schredl 1458). The second category, sleep induction, is divided into external and internal cues. “External clues are various environmental stimuli that can be applied during REM sleep to be incorporated into a dream and recognised as a cue by the dreamer that he or she is dreaming. Internal cues can be unusual events or inconsistencies within a dream, a sense of dreamlikeness or just a spontaneous insight occurring in a dream which leads to the awareness that one is dreaming” (Schredl
Sleep always includes several periods of dreaming. Dreams can be lucid dreams in which one is aware of the dream. Lucid dreaming exerts some degree of control and participation in the dream setting. As Rebecca points out, “lucid dreaming is the ability to become aware while you are dreaming- to consciously wake up inside the dream world and control your dreams” (1). This persuasive essay will prove to what extend lucid dreaming is feasible and the conditions of awareness that a dream must fulfill in order to be defined as a lucid dream.
Dreaming remains a somewhat unexplained mental process that scientist continues to study its mechanism and implication. “The term lucid dreaming was coined by Frederik Williams and van Eeden, …show more content…
You have full control of your dream; you have the power to chose your actions from what you eat to what you say, including even the ability to fly. Everything you feel, see hear or taste could be as real as your waking reality. Also, the dreamer can act freely and decide upon what to dream before going to sleep. Additionally, dreams of clarity are “those dreams in which the dreamer has complete consciousness and awareness about the fact that one is dreaming and can therefore interferer or influence, even create the dream as he or she wishes”(Holzinger …show more content…
The first category, presleep induction, includes intentional techniques and unintentional techniques. Intentional techniques focus on the present moment or on the future moment and unintentional consideration focus during the day and individual propensities. Moreover, some techniques might combine both methods. “Tholey´s combined technique, which includes elements of reflection (present focusing) and intention with auto-suggestion (future focussing)” (Schredl 1458). The second category, sleep induction, is divided into external and internal cues. “External clues are various environmental stimuli that can be applied during REM sleep to be incorporated into a dream and recognised as a cue by the dreamer that he or she is dreaming. Internal cues can be unusual events or inconsistencies within a dream, a sense of dreamlikeness or just a spontaneous insight occurring in a dream which leads to the awareness that one is dreaming” (Schredl