Obesity in our world today is getting out of control especially in the United States and people don't know what to do to fix it. It's not only in the United States though, but it is also in the entire world. It's surrounding us in everything we do, and especially everything we eat. From the Double Quarter Pounder at McDonald's, to the Whopper at Burger King, obesity is looming around every corner. So what can be done about obesity in our world today you might ask? There are many things such as good and selective nutrition, and simple exercise. The biggest thing that can be done is just basic dieting, or watching what you eat. Getting on a system, or having a personal trainer that makes you watch exactly what you eat, and helps you track your progress day by day until your goal is met. With this overwhelming situation in the worlds' hands, what are people going to do? Are we going to fix the problem, or continue to do what we have been doing, and eat our problems away? Something has to happen, and it has to happen soon for this growing problem to stop.
Contrary to what many people refuse to believe the United States as a whole is number one in the entire world with the highest percentage of obese, or overweight people. “Two thirds of Americans are now either overweight (defined as a body-mass index (BMI) of 25 or higher, or obese, a 30-plus (BMI)” (Szalavitz). With statistics such as being two thirds overweight, or obese, it's not looking good for the United States as a country. “According to the US Surgeon General, in the USA the number of overweight children has doubled and the number of overweight adolescents has trebled since 1980. The prevalence of obese children aged 6-to-11 years has more than doubled since the 1960s. Obesity prevalence in youths aged 12-17 has increased dramatically from 5% to 13% in boys and from 5% to 9% in girls between 1966-70 and 1988-91 in the USA” (World Health Organization). It all starts with the children and young adults of America. When their numbers and percentages grow, you know obesity is really starting to take over. Children are the one's who are supposed to run around, play, and be active. We shouldn't have to worry about the children in America becoming overweight. I'm sad to say that that's not the case anymore.
The United States isn't the only country who is dealing with obesity in this world. Many other countries are having similar problems to us. “Globally, there are more than 1 billion overweight adults, at least 300 million of them obese” (World Health Organization). Obesity is almost like a plague that is effecting our entire world. “Current obesity levels range from below 5% in China, Japan and certain African nations, to over 75% in urban Samoa. But even in relatively low prevalence countries like China, rates are almost 20% in some cities” (World Health Organization). This growing epidemic is consuming every country, and everyone in them. What can we do to stop obesity in it's tracks? Something has to be done before obesity related diseases consume our entire world.
Dieting is one of the many things that can be done about being overweight. Many people give up on dieting due to lack of results. But it all reality being active, eating right, dieting/weight management, and exercising on a daily basis. Dieting is a very good way to lose wight and keep it off. By dieting you are only letting your body eat what is on the specific meal plan or regimen. Dieting is just a particular selection of food, as designed to improve a person's physical condition or to prevent disease. There are many diets out in the world we live in. This is because a lot of people want to find the right one that fits their needs, and can help them achieve their goals. Currently there are four very popular diets on the market today. The Vegan/ Vegetarian, the Atkins, the Zone, and the Raw Food diet. But which one out of the four work the best? Let's dig deeper into...