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Muscle Workout Essay

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Muscle Workout Essay
Your muscle and strength workout routine requires hard work and excellent technique to build strength and muscle fast with no injuries.

Get ready to sweat and struggle- If your serious about muscle and strength gaining then get ready for some straining with heavy weights.

No more than 5 reps- If you are doing more than 5 reps in each set than you are not using enough weight.

Allow 2 to 3 minutes between sets- Proper rest is a must when strength and muscle training. Over exercise will just slow down the process of your results.

Level- Advanced (for serious weightlifters)
Time- 1 to 1/2 hours
Rep/Set count- 4 sets of 5 reps
Weight added to every set- at least 5 pounds

Remember to breathe. Nothing stops a workout quicker than a headache.
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