Mindfulness In Day To Day Buddhist Practice

this flash of awareness, the individual perceives the object, sees it, labels it, and Right mindfulness and right concentration combine into a contemplative, meditative practice. The reason of mindfulness is "quieting and stilling the mind; creating knowledge; and developing generosity and sympathy" (Sharples, 2003, p. 27) to adapt to dukka (enduring). This parallels the concepts of Samatha (concentration) and Vipassana (insight) meditation. Therefore mindfulness, enriched through daily practice, strengthens the ability to be aware of each moment with compassion, and a more balanced state of mind rather than remaining in perpetual dissatisfaction. In day to day Buddhist practice, “mindfulness is the observance of the basic nature of each passing