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Metabolism Slows Down In The 40s

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Metabolism Slows Down In The 40s
As the metabolism slows down in the 40s, it's important for women to follow a healthy and rightly balanced diet pattern. The challenges that are being faced by women in their midlife regarding nutrition and overall health are unwanted weight gain, the loss of lean body mass, bone health concerns and other health issues that may occur during the years leading to menopause and beyond. Committing to a healthy, nutritious and rightly balanced diet ,designed specifically for you must take into account your medical status, your caloric requirements and your specific nutrient needs which will help you look and feel your best and get the most out of life .
At age 40, you may be at a higher risk of high blood pressure, elevated cholesterol levels
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