Lack of Sleep

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A) Main point one: The long term effect of lack of sleep is bad judgment and Forgetfulness.

1) Subpoint 1 : Bad judgment is caused by lack of sleep. i. Sub-sub point

* Science daily (Mar , 2 ,2007)-research has shown that bad sleep can adversely affect a person's physical health and emotional well-being. However, the amount of sleep one gets can also influence his or her decision-making. A study published in the March 1st issue of the journal SLEEP finds that sleep deprivation impairs the ability to integrate emotion and cognition to guide moral judgments. * The lack of sleep a person will tend to be quick to get upset, stress depressed, mentally exhausted and less energized throughout the day. * This will in turn lead to interpersonal relationship will be affected

2)Subpoint 2 :Forgetfulness
Sub-sub point
* Lack of sleep also alter our production of hormones involved in the process of thinking and remember something. Therefore when we lack of sleep we will be a quick forget. Forgetful is persistent failure to remember a piece of information and it is difficult to learn a new things. * Forgetfulness nature not only among the elderly, but also between a young people under thirty years due to the lack of sleep.

B. Main Point Two: The long term effect of lack of sleep is weight gain and obesity. Subpoint 1 :lack of sleep may lead to obesity, according to a Harvard study. I. Sub-sub point/elaboration

* In a trial of 21 men and women observed in a sleep laboratory ,those who allowed to sleep only 5.6 hours of sleep in a 24 hours period over 3 weeks had a slow metabolism and a reduction in insulin production, those changes can lead to weight gain and increase blood sugar according to research published in the Journal Science Translation Medicine.

Subpoint 2:Mechanism that involved in explaining the connection between...
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