Is Your Smartphone Ruining Your Sleep Analysis

The video from the article “BBC News - is your smartphone ruining your sleep?” is about, how cellphones are affecting people before the sleep. In addition, how stimulating a phone is, according to the Professor Richard Wiseman who is a psychologist that the use of the phone has affected so much that 20% of people gets less sleep since last year’s survey. He also mentions that six out of ten people are actually getting less than the additional seven hours of sleep, which is a problem according to the professor. Two of third of the population are actually getting less than seven hours of sleep, which is catastrophic. The professor says that it is psychological when you are on the social media or watching a video, which is very stimulating for