Imbalance Magnesium Diet Research Paper

A few potential causes of an imbalance magnesium diet are prescription medications. Such as dirties, antibiotics, painkillers and cortisone which clogs your adores by the kidneys. Consuming a limited amount of water can lead to an imbalanced magnesium diet. Because water is a mandatory source of magnesium. Millions of people around the world replace water with carbonated beverages and coffee drinks. High phosphate, sugar content and diuretic properties within these liquids reduces the amount of magnesium in your body.
Some helpful methods that can help you on improving your intake of magnesium is to eat more greens such as legumes, avoid refined and processed foods, try fermented foods and drinks which will help grow your gut with probiotics