Experience with lacrosse workouts and exercise, players were much more fit at the end of the field hockey season than at the end of lacrosse. Due to the fast movement of the ball through passing, in field hockey, players run more during a single game than in lacrosse. This means field hockey requires more conditioning so the entire team is fit to run for the duration of the game. Lacrosse is a more slow paced game while in field hockey the ball can move from the offense to defense side in the blink of an eye. Although field hockey is the preferable sport to pick over lacrosse, it can be relatively dangerous according to an article on concussion incidents. “Concussion rates for field hockey rank third among girls’ sports included in the High School RIO surveillance program” (“Kriz et al” 1-2). Due to the intensity of field hockey, not only is more agility needed but more protection as well. Field hockey players wear shin guards to protect against hard hits to the shines and goggles and mouthguards are also worn. Only mouthguards are required for lacrosse. Thus, leaving field hockey more dangerous, yet more pleasurable to play and leaving athletes in shape at the end of each
Experience with lacrosse workouts and exercise, players were much more fit at the end of the field hockey season than at the end of lacrosse. Due to the fast movement of the ball through passing, in field hockey, players run more during a single game than in lacrosse. This means field hockey requires more conditioning so the entire team is fit to run for the duration of the game. Lacrosse is a more slow paced game while in field hockey the ball can move from the offense to defense side in the blink of an eye. Although field hockey is the preferable sport to pick over lacrosse, it can be relatively dangerous according to an article on concussion incidents. “Concussion rates for field hockey rank third among girls’ sports included in the High School RIO surveillance program” (“Kriz et al” 1-2). Due to the intensity of field hockey, not only is more agility needed but more protection as well. Field hockey players wear shin guards to protect against hard hits to the shines and goggles and mouthguards are also worn. Only mouthguards are required for lacrosse. Thus, leaving field hockey more dangerous, yet more pleasurable to play and leaving athletes in shape at the end of each