High Fructose Corn Syrup

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High Fructose Corn Syrup: Friend or Enemy??

We eat every day, rarely thinking about what’s going into our bodies. Take soda, for example, when was the last time you read the label before taking a sip? For me, it is never. One of the first ingredients listed on the can is HFCS or high fructose corn syrup. This ingredient is a secret additive to many products in today's market. High Fructose Corn Syrup is one of the cheapest to make and hardest to get rid of in the body. Since its introduction to food products in the 70's it has slowly been added to most foods, even ketchup.

More and more scientists are trying to find links between HFCS and several major health problems; such as diabetes and obesity. Although a major link has not been definitely determined to date, minor links have been proven such as such as the amounts that can be consumed before harm can be determined. Even though some minor associations have been made the FDA still considers HFCS to be safe for consumption. The reason for this is because HFCS is not considered an artificial ingredient. The rule considered is as long as a product has no signs of a chemical added it cannot be labeled an "artificial ingredient". In researching the origin of High Fructose Corn Syrup I found out that mercury was found in the product. Even with this new information, the FDA still allows this product to be used in 94% of the foods we consume every day. Why would you need to put HFCS in baby formula? In places like England and France they have practically banned HFCS and made it difficult to use in the entire country. The European Union has a deal with the Sugar Refiners to only use natural cane and beet sugars.

High Fructose or Syrup as you now knows are any almost everything we eat and drink. But what you don't know is what it is really doing inside your body. High Fructose Corn Syrup started being mass produced in 1982. It was around that time that researchers noticed an increase in children...
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