Health and Fitness Portfolio

Topics: Exercise, Bodyweight exercise, Physical exercise Pages: 3 (1187 words) Published: December 1, 2012
Wendy Wu June 12, 2012

Health – Fitness Portfolio Reflection:

Fitness is the condition of being physically fit and healthy, which is what we’ve learned and have been working towards for the entire second semester of this school year (2011 – 2012) in our grade 9 physical education and healthy living course. Through tests that we have completed three separate times during this semester, we can see the progress and improvements that we’ve made throughout the five months. These tests pushed us to do our best and see how we do when we are at our best. These tests were there so that the teacher and ourselves to see how well we were doing in six components: cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, and agility.

Cardiorespiratory endurance is the ability of one’s respiratory system (the heart and lungs) to provide oxygen and fuel for our bodies during sustained physical activity. This ability helps prevent any heart related illnesses, diabetes, etc. You could improve your cardiorespiratory endurance by continuously running, swimming, or cycling. In class, we were tested on this component by doing the beep test. The beep test consists of us continuously running from one point to another, stopping when reached the point and continuing after a beep. This cycle is continued until you feel like you cannot continue. The first time I completed the beep test was on February 21st and I received a 3.5. After completing the test, I set a goal for myself the next time we do the beep test (which was in 8-9 weeks). This goal was to reach stage four of the beep test, meaning I had to run three more beeps to reach my goal. I thought this goal was “SMART” (specific, measurable, attainable, realistic, and time). The second time I completed the beep test, I received a 4.2, two more beeps over my goal. This means that I have improved by five beeps (0.5). My goal for the last beep test that was in four weeks was to...
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