Health: Psychology and Page
HPED 200 UNIT 1 STUDY GUIDE EXAM Taking Charge of Your Health Stress: The Constant Challenge Psychological Health
Multiple Choice
1. The health determinant over which we have least control is A. diet. B. exercise. C. tobacco use. D. genetic makeup. Page(s): 1
2. The six dimensions of wellness A. affect health independently of each other. B. are interrelated. C. seldom influence one another. D. demonstrate the separateness of mind and body. Page(s): 1-2
3. Which one of the following qualities contributes positively to one’s physical wellness? A. eating a balanced diet B. maintaining an optimistic attitude C. being open to new ideas D. maintaining satisfying relationships Page(s): 2
4. Optimism, trust, and self-confidence are components of A. physical wellness B. emotional wellness. C. spiritual wellness. D. interpersonal wellness. Page(s): 2
5. Adam’s parents are not unduly concerned about their son’s ability to adapt to college because he has always had a good sense of humor, been curious, and demonstrated an openness to ideas. These qualities are reflective of Adam’s _______________ wellness. A. interpersonal B. spiritual C. intellectual D. emotional Page(s): 2
6. Spiritual wellness is best described as having A. a strong support network of family and friends. B. meaning and purpose in one’s life. C. the ability to express oneself creatively. D. the ability to share one’s feelings. Page(s): 3
7. If you were born in 1900, your life expectancy was approximately
A. 32 years. B. 47 years. C. 62 years. D. 77 years. Page(s): 4
8. The average life span in the twentieth century A. did not change significantly. B. increased slightly. C. nearly doubled. D. nearly tripled. Page 4
9.
Multiple Choice
1. The health determinant over which we have least control is A. diet. B. exercise. C. tobacco use. D. genetic makeup. Page(s): 1
2. The six dimensions of wellness A. affect health independently of each other. B. are interrelated. C. seldom influence one another. D. demonstrate the separateness of mind and body. Page(s): 1-2
3. Which one of the following qualities contributes positively to one’s physical wellness? A. eating a balanced diet B. maintaining an optimistic attitude C. being open to new ideas D. maintaining satisfying relationships Page(s): 2
4. Optimism, trust, and self-confidence are components of A. physical wellness B. emotional wellness. C. spiritual wellness. D. interpersonal wellness. Page(s): 2
5. Adam’s parents are not unduly concerned about their son’s ability to adapt to college because he has always had a good sense of humor, been curious, and demonstrated an openness to ideas. These qualities are reflective of Adam’s _______________ wellness. A. interpersonal B. spiritual C. intellectual D. emotional Page(s): 2
6. Spiritual wellness is best described as having A. a strong support network of family and friends. B. meaning and purpose in one’s life. C. the ability to express oneself creatively. D. the ability to share one’s feelings. Page(s): 3
7. If you were born in 1900, your life expectancy was approximately
A. 32 years. B. 47 years. C. 62 years. D. 77 years. Page(s): 4
8. The average life span in the twentieth century A. did not change significantly. B. increased slightly. C. nearly doubled. D. nearly tripled. Page 4
9.