Glucose Control-Diabetic Diet
The different types of diets
Glucose Control - Diabetic Diet
Nutrition experts say that there is no one diet for diabetes, but people with diabetes should follow the nutrition guidelines in the Food Pyramid, while paying special attention to carbohydrate intake. People with diabetes should also eat about the same amount of food at the same time each * Eat more starches such as bread, cereal, and starchy vegetables. Aim for six servings a day or more. For example, have cold cereal with nonfat milk or a bagel with a teaspoon of jelly for breakfast. Another starch-adding strategy is to add cooked black beans, corn or garbanzo beans to salads or casseroles. * Eat five fruits and vegetables every day. Have a piece of fruit or two as …show more content…
Include your favorite sweets in your diet once or twice a week at most. Split a dessert to satisfy your sweet tooth while reducing the sugar, fat and calories.
The Mediterranean Diet
The Mediterranean diet is an exciting new diet plan to follow – especially with tastes that are reminiscent of holidays such as yoghurt and fruit for breakfast, salmon and roast vegetables for lunch and snacks of crackers and houmous! Imagine a tasty Italian pasta dish or an exotic Greek dish – it’s really not like being on a diet at all!
Research published in the Journal of the American Medical Association shows that following a Mediterranean diet can increase longevity. This is because the Mediterranean diet is high in fruit, vegetables, nuts, seeds and grains as well as olive oil – a product rich in monounsaturated fats. And fish is often eaten instead of red meat - meaning that the diet is a rich source of essential fatty acids and antioxidant – a way to help improve cholesterol levels and protect the heart
Blood pressure diet
Nutrients that Reduce High Blood Pressure
Omega-3 …show more content…
As vitamin C has more beneficial health properties (such as boosting the immune system and nurturing the skin) it should be included in your diet. Sources for a high dose of vitamin C are:
* Cabbage * Red peppers * Tangerines * Oranges * Kiwi fruits * Strawberries * Potatoes The Chocolate Diet - Healthy Diet Doesn't Get Tastier Than This
What Is A Chocolate Diet Plan?
The chocolate diet emphasizes eating cocoa powder in capsule with chocolate, while warning that white chocolate or milk chocolate can be negatively effective on the gains you might have made by now. Another thing to mind is, chocolate is a high calorie diet that needs to be balanced by reducing the calorific value of the other foods you take. You must keep these three things in mind. So here is the new chocolate diet plan to go parallel with cocoa capsules.
* Morning breakfast: o Is a glass full of warm water with one table spoon of pure honey o Is full of fresh fruits including strawberries and fruit salad o Take shredded wheat in non fat milk * Snacks in the morning or brunch: o Lime water with fruits o Pop
Glucose Control - Diabetic Diet
Nutrition experts say that there is no one diet for diabetes, but people with diabetes should follow the nutrition guidelines in the Food Pyramid, while paying special attention to carbohydrate intake. People with diabetes should also eat about the same amount of food at the same time each * Eat more starches such as bread, cereal, and starchy vegetables. Aim for six servings a day or more. For example, have cold cereal with nonfat milk or a bagel with a teaspoon of jelly for breakfast. Another starch-adding strategy is to add cooked black beans, corn or garbanzo beans to salads or casseroles. * Eat five fruits and vegetables every day. Have a piece of fruit or two as …show more content…
Include your favorite sweets in your diet once or twice a week at most. Split a dessert to satisfy your sweet tooth while reducing the sugar, fat and calories.
The Mediterranean Diet
The Mediterranean diet is an exciting new diet plan to follow – especially with tastes that are reminiscent of holidays such as yoghurt and fruit for breakfast, salmon and roast vegetables for lunch and snacks of crackers and houmous! Imagine a tasty Italian pasta dish or an exotic Greek dish – it’s really not like being on a diet at all!
Research published in the Journal of the American Medical Association shows that following a Mediterranean diet can increase longevity. This is because the Mediterranean diet is high in fruit, vegetables, nuts, seeds and grains as well as olive oil – a product rich in monounsaturated fats. And fish is often eaten instead of red meat - meaning that the diet is a rich source of essential fatty acids and antioxidant – a way to help improve cholesterol levels and protect the heart
Blood pressure diet
Nutrients that Reduce High Blood Pressure
Omega-3 …show more content…
As vitamin C has more beneficial health properties (such as boosting the immune system and nurturing the skin) it should be included in your diet. Sources for a high dose of vitamin C are:
* Cabbage * Red peppers * Tangerines * Oranges * Kiwi fruits * Strawberries * Potatoes The Chocolate Diet - Healthy Diet Doesn't Get Tastier Than This
What Is A Chocolate Diet Plan?
The chocolate diet emphasizes eating cocoa powder in capsule with chocolate, while warning that white chocolate or milk chocolate can be negatively effective on the gains you might have made by now. Another thing to mind is, chocolate is a high calorie diet that needs to be balanced by reducing the calorific value of the other foods you take. You must keep these three things in mind. So here is the new chocolate diet plan to go parallel with cocoa capsules.
* Morning breakfast: o Is a glass full of warm water with one table spoon of pure honey o Is full of fresh fruits including strawberries and fruit salad o Take shredded wheat in non fat milk * Snacks in the morning or brunch: o Lime water with fruits o Pop