An exotic land in the Caribbean greets you with the striking rhythm of 'Salsa'; you look across pleasant tropical weather and breath-taking beaches. Your senses are slowly enveloped with the rich aroma of freshly brewed cafe cubano and lit cigars. If you are already intoxicated, you can imagine what the rest of this sensuous Cuban island can do to you.…
Nutrition are the substances in food that our bodies process in which enable it to function, by supplying it with what is necessary to maintain a healthy and balanced life. To make sure we get all these nutrients we need a balanced diet, this means that you can eat all foods just best to eat more of some than others. Our nutrition requirement varies from person to person, depending on whether you male or female and you age. Nutrients are the chemical compounds found in food. Food is made up of a complex mixture of nutrients. These nutrients are needed to help us maintain growth, energy and health.…
Energy metabolism is generally defined as “The entirety of an organism 's chemical processes. These chemical processes typically take the form of complex metabolic pathways within the cell, generally categorized as being either catabolic or anabolic. In humans, the study of how energy flows and is processed in the body is termed bioenergetics, and is principally concerned with how macromolecules such as fats, proteins, and carbohydrates break down to provide usable energy for growth, repair, and physical activity.” (Gore, 2014)…
Locavores are members of a community who eat locally grown products as much as they possibly can. They are people who believe in nutrition with an eye for sustainability. The movement has spread throughout the United States and at first glance appears to be a great, eco-friendly idea. Although after further reviewing, there seems to be more than meets the eye. There are several groups who oppose the idea of locavorism, and others who believe that it is a lifestyle that should be adopted by the entire United States. In the end, it all comes down to personal opinion.…
Even now, there are still people who refuse to accept on other culture's food traditions. We cannot force a person to stop eating one thing just because someone else personally does not like it. This kind of discrimination especially happens between Western/Americans and Eastern/Asian culture. we know that the food culture is different between the East and the West. In the East, some Asians eat dog meat, but people in the West do not eat dog meat. Many Westerners and a few Easterners dislike “Yulin” a place where people eat dogs years round. There is a festival each year in Yulin in which over ten thousand dogs are killed for their meat. Although eating dog meat is considered unacceptable in Western culture, it is considered a traditional delicacy in Eastern culture.…
America food industry has become one of the most problems in our society. Many people don’t know what they're food consumes. They believe their food comes from a healthy far, but they don’t realize what their eating is harmful and is damaging their health. Obesity number one health problem in the US and its rates have become extremely high. No matter where individuals fall on the spectrum, we are a country that is obsessed with food. How can we improve the way we eat in American? Advertising unhealthy food could be one of the issues. For example, when I am watching TV and I see a commercial about hamburgers or new unhealthy food coming out I tend to go for the processed food instead of a home cooked meal. I believe the government should consider…
Celebrated author and TV personality Julia Child once joked: “Always remember: If you're alone in the kitchen and you drop the lamb, you can always just pick it up. Who's going to know?” Kitchen practices in relation to food health and safety, in truth, have been evolving. Microbial activities, including bacterial benefits and detriments, have been undergoing a huge amount of demystification. A number of practices and measures believed to be safe - even healthy - in the past have been proved otherwise. A few of these have been compiled by food microbiologist and Food Safety Information Council vice president Cathy Moir:…
Obesity is one of the most prevalent health problems in the world—especially in the United States—and with people searching and striving to find a way to curb this epidemic, it is wise to be prudent in searching for answers to this problem. Therefore, we should consider all possible options in order to drive back obesity-related issues in our nation. One factor that deserves to be studied more is the phenomenon of food deserts. There are many ways to define a food desert, but a common way to define it is as a low-income census tract where a great portion of its residents have low-access to a supermarket or a large grocery store. This phenomenon occurs nationwide and is an issue that should be acknowledged and dealt with.…
It is no secret the United States is currently facing an ever growing obstacle when it comes to obesity and nutrition amongst the population. “During the past 20 years there has been a dramatic increase in obesity in the United States and rates remain high...no state had a prevalence of obesity less than 20%...thirty six states had a prevalence of 25% or more.” (Center for Disease Control and Prevention, 2011). This is a substantial increase from the results recorded 20 years ago. Since American culture is comprised of numerous nationalities, it is important to identify both the characteristics of individual nationality nutrition trends and those of which that have been picked up through current trends in the American culture. We…
The film Food Inc. shows the many ugly, horrors of the industrial food system. Throughout, the film we see the behind-the-scenes of how are food is made from the egg to the chicken, to seed to the market, and so on. There needs to be a change on how our food is produced and created. The only way to do that is spread this health movement to the world.…
I’ve always thought food as just a substance to give nutritional support to the body, but there is much more beyond the concrete definition. The meaning of food is defined differently from people to people. Sometimes food is the key to survival, their source of income or just a hobby. But for me, food has help me identify what type of eater I am, reveals my upbringing and has certain roles in my personal life.…
The Atkins’ diet helps in weight loss and increases health benefits. It is based on lowering of carbohydrate intake to increase metabolism and body efficiency. This diet usually causes the body to use adipose tissue, or fat, for energy instead of the alternative glucose. If the dieter follows through with the diet with daily exercise, the person should experience steady weight loss. Some low-fat diets have taken the stand against the low-carbohydrate claim. It expresses that followers of low- fat diet lose fat quicker than people who follow the Atkins’ diet (Oaklander). Although this can conflict with the low- carbohydrate diet, the Atkins’ diet works with the body for weight loss, lowers health issues in all aspects of the body, and decreases…
As you can see from the above chart, the majority of my food consumed was carbohydrates at 45% of my diet. The second highest was proteins at 29% and followed closely with sugars at 21%. The smallest category was fats with only 5%.…
Normally when you think of Asian cuisine you would think of sushi, other raw fish, and ramen noodles. That’s not entirely true because there are actually three different “cuisine areas” and styles in Asia, the South West, the South East, and the North East. Since there are three different “cuisine areas” you won’t have to worry too much about finding something you’ll like to eat. According to www.livestrong.com, “Asian food contains more vegetables, less fried food, and less red meat.” But because of this, Asian food is high in cancer fighters, reduces the risk of heart disease, and helps fight diabetes. Another good thing about this type of diet is that the cooking techniques embrace low-fat cooking such as stir-frying or steaming and uses salt-free seasonings like ginger, garlic, fresh herbs, and chilies. Although some traditional Asian foods, such as tempura, are deep-fried and some foods and sauces are loaded with sodium so be careful how much you consume. According to www.Chron.com, “Typical Asian cooking techniques also focus on cooking foods quickly and using very little oil, resulting in heart-healthy dishes that retain more nutrients.” One thing about eating this way is most Asian food doesn’t involve dairy so people who eat mainly like this may have a calcium deficiency. And since Western societies eat very differently than the Eastern societies, Eastern eating habits aren’t very suited for the Western…
In the documentary Food Choices, filmmaker Michal Siewierski explores the ways persons choose the food they eat. He takes a wider look of food related issues by going on a three-year journey to investigate the effect of food selection on a person’s well-being, the lives of the animal species and the health of our planet. This documentary scrutinizes the misunderstanding regarding food and diet. Siewierski spoke about the effects of having a healthy eating diet and an unhealthy one. The documentary also showcases interviews of renowned experts, some of which includes doctors, nutritionists, athletes and environmental specialists.…