Flaxseed Oil Research Paper

The Incredible Health Benefits of Flaxseed Oil
The consumption of flaxseed oil has many health benefits. This oil has attracted many nutritionists due to its rich content of many nutrients, including omega-3 fatty acids and dietary fiber, which are essential for your body to function properly. With a daily intake of flaxseed oil you will prevent an occurrence of many dangerous conditions and, you will maintain your body in good health.
Nutrient Content of Flaxseed Oil
The flaxseed oil is a rich source of many healthy nutrients. It contains a high level of omega-3 fatty acids, dietary fiber, calcium, magnesium, manganese, iron, cooper, zinc and selenium. This oil is rich in vitamins B2, B3 and B6, as well as vitamin K. The omega-3 fatty acids are necessary for the overall health of your body. The flaxseed oil is the number one source of an alpha-linolenic fatty acid, known as ALA, which is responsible for providing the cells membranes with protection. This oil is made up of 57% of ALA. Only 1 tablespoon of flaxseed oil contains 8 grams of this fatty acid, which is more than the suggested dose of a daily intake of the omega-3s.
Health Benefits of Flaxseed Oil
Due to the great content of the omega-3 fatty acids, the flaxseed oil can be used to treat many health
After a couple of weeks, you can gradually increase the daily dosage. You should avoid an initial intake of a large dose of this oil, especially if you never tried it before, because there might be a slight possibility of an occurrence of some side effects. In order to avoid any potential side effects, you should allow your body to adjust to the great amount of the omega-3 fatty acids. The best way to consume the flaxseed oil is to split the daily dosage in two intakes, one in the morning and one in the evening. You can start taking 2 grams of the oil a day in the first couple of weeks and, you can increase the daily dosage to 4 grams