Explain Why It Is Important To Take Care Of The Muscular System

It is important to care for your body so you can stay healthy and live well. Your body is made up of systems that each have a job to do. The muscular system is comprised of all the muscles in your body. Muscles are elastic and because of that your muscles could move the organs and bones that they are attached to. So you should protect your muscular system because every part of your body relies on it. Caring for your muscular system can also help prevent health problems and injuries. Some of the injuries include bruises, which is when the blood vessels beneath the skin break and leak and it causes swelling and the skin is discolored, also muscle strains or sprains which is when the muscle is stretched or partially torn from overextension, and Tendonitis which results from over use, injury, or just natural effects of aging.
The nervous system is in charge of the rest of your body and it transmits messages between body parts back and forth to your brain. Your central nervous system is made up of your brain and spinal cord. Some of the problems of the nervous system are headaches, head injuries which could be really severe and put you in a coma, and spinal injuries. It is important to protect your nervous system because this is the “command center” of your body and you have to take care of this system and when you take care of this system it also helps the other systems. It is also important to make sure that you don’t use tobacco. It is important to take care of your body because cigarettes have many many harmful chemicals which affect your body. If you don’t take care of your body and smoke tobacco then you can develop many cancers and sicknesses so make sure you stay away from