Dryland Research Paper

Dryland training is an essential part of elite and age-group swimming performance. Many swim clubs make dryland too simple or too complicated to succeed. Teams also have poor consistency between groups at their team. These problems increase injury risk, reduce effectiveness of dryland, and make dryland training unsuccessful.

Hi! I’m Dr. John Mullen, DPT, CSCS. I’m a former National level swimmer and am the developer of the dryland for swimming system, I have been around the sport for many years. I know what it is like to swim on a small club team doing their best to provide a dryland program. I know first hand what it is like to swim at a big division university. Now, as a strength coach and physical therapist, I work with clubs of many different
From the age of 8 - 14 years old, I swam and played travel soccer and basketball. When I made the dryland training offered by the team, it was the stand running around a dirt path. At 14 years old, I hit my first roadblock, I dislocated my kneecap. This injury didn’t spark my career down Physical Therapy, as I went through rounds of unsuccessful bouts of physical therapy. These unsuccessful physical therapy treatments forced me to hang up my basketball sneakers and soccer cleats. I was
These exercises can be extremely challenging and simply be progressions and regressions of main exercises. Too many people see fancy equipment online and fall for the trap, purchasing thousands of dollars of equipment. Often this equipment collects dust after one year of use due to the complexity of use. Simply having videos is not the answer, as this is accessible on Youtube. Having a direct progression of effective exercises for swimmers is key for providing safe and effective exercises throughout maturation. If a program can master the main exercises and progressions/regressions for each exercise, their dryland can safely challenge swimmers of all ages and skills! This knowledge also allows coaches to individualize programs easily. I can give a swimmer of any level an extremely difficult and appropriate bodyweight strength training program! If you can develop a program without weight, why do you need to waste money on equipment?
Why waste money on dryland equipment
This program may look simple, but can be progressed further very quickly and take your swim program to the next level. It also encourages swimmers to learn correct form, starting dryland early in their career (6 - 10 years old), then progressing them and having them master technique on body weight exercises before progressing to weights. This program emphasizes strength,