Definition Essay On Willpower

Defining willpower is very difficult. Willpower has many different names, such as determination, self-control, or resisting temptations. The use of willpower helps individuals choose not to do something that would be detrimental to their future life goals and short goals. It can also be looked at as the act of establishing good reasons for an individual to either do something or not to and then react upon them. It is a conscious effort to regulate one’s self by choosing to do so. For example, a short term goal might be choosing to cut out processed sugar so an individual may lose weight or a long term goal of no sugars for maintaining a healthy weight. “At its essence, willpower is the ability to resist short-term temptations in order
Yes, practice forming willpower as a habit. Each time an individual can say no to something they know is not good for them the habit becomes routine and much easier each time to control. Another would be taking the temptation out of play. By making a conscious effort to stay away from the temptation allows one’s willpower to increase; therefore you do not get exhausted and eventually give in to the temptation. Finally know your limitations. Individuals should not put themselves in any type of situation that sets them up for failure. Knowing oneself is truly the old cliché of winning half the battle.
Mischel’s Marshmallow Study on willpower of children was insightful and had a strong message to convey on the human response to temptations. Not everyone has strong willpower and those who do have a tendency to excel more than most. Self-control helps with happiness because any guilty feelings one may have due to giving into the lure of one’s obsessions is squashed and therefore no longer an attraction. An individual should listen to Mischel’s study to understand there is willpower that begins from a very young age and it is rather enjoyable to listen to or learn