This leads one to think that fear is the bad guy and we need to fight it in order to get rid of it. They teach the only way to rid yourself of your fears is to overcome them by facing, them taking them head on and destroying them. Some of the way these schools of thought offer to do this are to set safety guidelines for yourself, avoid "dangerous situations" or to act boldly in the face of fear. All these techniques involve altering or changing you outward experience. That alone will not change anything in the long term. While your behavior may change all you are really doing is changing how you respond to the fear but have not altered that actual …show more content…
As energy it has a vibration and or frequency associated with it. We experience this fear energy in our emotions, feelings, behavior or actions, in our thoughts, in our beliefs and in our words. We as creators do not create the energy of fear; we create with the energy of fear. We use this energy as a vibration and or frequency to create experiences that reflect the energy vibration we used to create with in the first place. The energy we call fear is then experienced emotionally through what we call negative emotions. The energy is not negative but because we experience it emotionally through what we have defined as negative emotions we call the energy