Cool Summer Foods to Beat the Heat.
Cool summer foods to beat the heat.
Maintaining a healthy diet in summer is a concern for most individuals in the modern world. The sun is shining and the mercury levels are soaring, you know the summer is here and there is no escape from it. It is a season where energy levels and appetite are low and a slightest activity causes the sweat to flow off your back and face. Life goes on and it is very necessary to cope with the heat to avoid the usual problems of dehydration, heatstroke and a feeling of lethargy. The best way to beat the heat is to eat the right food. Eating the right type of food makes the summer pleasant and enjoyable. Here are some really cool summers foods that will help you beat the heat and keep you refreshed.
1.
Water
Water is an essential ingredient that keeps the body cool. With high humidity levels sweat does not evaporate easily, hence it is important to hydrate your body even when you are not thirsty. It is important to increase the intake of water regardless of your activity level.
Water is important to maintain healthy functions of body cells. It is essential to drink plenty of water to replenish losses due to excessive sweating, dehydration, etc.
2.
Cooling drinks
In summer, cool drinks and juices like lime juice, jal jeera, kokam juice or buttermilk are commonly prepared in most Indian homes. Coconut water is another option that is cooling and nourishing. Patricia Sadri, well known Nutritionist from DENMARC says,
“These drinks rehydrate you and reload sugar and salts lost through perspiration and hence should be consumed at regular intervals.” 3. Soups
Chilled soups are great appetizers to start your meals in summer. You can choose from the regular tomato or mixed vegetable soup or opt for chilled soups made from vegetables with a dash of mint or coriander to add a refreshing flavor. Nutritionist Patricia Sadri says, “It is
advisable to have soups in summer as soups hydrate the body and also make you eat
Maintaining a healthy diet in summer is a concern for most individuals in the modern world. The sun is shining and the mercury levels are soaring, you know the summer is here and there is no escape from it. It is a season where energy levels and appetite are low and a slightest activity causes the sweat to flow off your back and face. Life goes on and it is very necessary to cope with the heat to avoid the usual problems of dehydration, heatstroke and a feeling of lethargy. The best way to beat the heat is to eat the right food. Eating the right type of food makes the summer pleasant and enjoyable. Here are some really cool summers foods that will help you beat the heat and keep you refreshed.
1.
Water
Water is an essential ingredient that keeps the body cool. With high humidity levels sweat does not evaporate easily, hence it is important to hydrate your body even when you are not thirsty. It is important to increase the intake of water regardless of your activity level.
Water is important to maintain healthy functions of body cells. It is essential to drink plenty of water to replenish losses due to excessive sweating, dehydration, etc.
2.
Cooling drinks
In summer, cool drinks and juices like lime juice, jal jeera, kokam juice or buttermilk are commonly prepared in most Indian homes. Coconut water is another option that is cooling and nourishing. Patricia Sadri, well known Nutritionist from DENMARC says,
“These drinks rehydrate you and reload sugar and salts lost through perspiration and hence should be consumed at regular intervals.” 3. Soups
Chilled soups are great appetizers to start your meals in summer. You can choose from the regular tomato or mixed vegetable soup or opt for chilled soups made from vegetables with a dash of mint or coriander to add a refreshing flavor. Nutritionist Patricia Sadri says, “It is
advisable to have soups in summer as soups hydrate the body and also make you eat