Comparison And Contrast Fasting And Paleo Diet

I’m currently on an intermittent fasting diet. It’s when you would eat at a certain time and stop eating at a certain time. Before I ate at 9 a.m. but I pushed it back to 12 and I would stop eating at 7 p.m. So, I’m basically fasting for 17 hours. My co-worker at worker is on a gluten free diet. He would only eat gluten free meats, fish, and seafood. He would clean the grill off at work before he would make his food. My girlfriend is on a paleo diet. My experience evaluating her, I would say that it would be one of the healthiest ways to fast because your eating lean meat, lean proteins, fruits and vegetables. She also ate healthy fats and seafood’s that she liked to eat. Another evaluate I did was intermittent fasting and paleo diet are the