The similarity of mindfulness was attached to this theme as the research noted how many immersed them selves into the art making that it took on meditative properties in which either all thought focused on the art making process or there was unconscious expressions of self that may have otherwise been difficult to express in verbal psychotherapy. Psychological safe spaces were another theme noted in the research data. Art making allowed many participants to go to a place where they felt safe from their symptoms, allowed for the expression of thoughts in a safe and healthy manner to be processed. Art making also allowed for participants to create an image of a safe place that they could visually see and mentally go to and feel a part
The similarity of mindfulness was attached to this theme as the research noted how many immersed them selves into the art making that it took on meditative properties in which either all thought focused on the art making process or there was unconscious expressions of self that may have otherwise been difficult to express in verbal psychotherapy. Psychological safe spaces were another theme noted in the research data. Art making allowed many participants to go to a place where they felt safe from their symptoms, allowed for the expression of thoughts in a safe and healthy manner to be processed. Art making also allowed for participants to create an image of a safe place that they could visually see and mentally go to and feel a part