Cognitive Behavioral Theories Of Counseling

In the beginning of this course, I never really thought about the theories of counseling in-depth. There were a couple of theories that I was familiar with, however, I never spent a lot of time with any of them. I am glad we learned about a lot of theoretical orientations and why they are all important. I was able to gain insight in each theory and what they specifically entail and what theory applies to what and how they can relate. I found it interesting that we were able to identify which theoretical orientation we leaned towards the most. I was ecstatic to understand how cognitive-behavioral therapy affected myself in the past and how I can relate to its effectiveness today.
In general, every aspect of learning about these theories were