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Cognitive Behavior Therapy Essay

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Cognitive Behavior Therapy Essay
Cognitive behavior therapy it’s a type psychotherapy of in which used in many mental illnesses such as Depression, anxiety, bipolar disorder, and other psychological conditions. Also, it is based on helping the patient to understand and explain his or her negative thinking, in order to change it into more realistic positive thoughts or convictions. Cognitive behavioral therapy can be done individually or with a group of people. It can also be done by self-help books or a computer program. If you are in the individual treatment: Usually you will meet with the therapist between 5 to 20 sessions, every week or two and each session lasts between 30 to 60 minutes. In the first 2-4 sessions, the therapist will check if you can use this type of treatment
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