Chronic Heartburn Research Paper

Heartburn, which occurs often in chest and abdomen, can be very stressful and pain-causing condition. There are many reasons to mention that lead a person to being suffered from this unbearable situation including lifestyle and diet. A major reason of occurring this is stomach acid working its way back into the esophagus. Chronic heartburn isn’t something to avoid, instead, it’s highly recommended to consultant an expert gastroenterologist.
But before consulting a practitioner, some ways are to adopt to prevent heartburn. In some cases, if you eliminate certain food and drinks you will get rid of this condition which is also known as acid reflux. Eliminating all of them may look a bit difficult because leaving off a habit that you are addicted to for many years, won’t be so simple.
However, try to leave all of them. Once, eliminated, reuse
Because of excessive acid in these particular fruits, one can suffer from pain in stomach. That’s why practitioners suggest patients to avoid grapefruits and oranges in particular.
Furthermore, doctors strictly advise patients to avoid eating something before one and half hour of sleeping. All the foods and diets should be eaten before a reasonable time of going to bed. The reason behind the advice is that when one lay down his digestive system feels difficult to work and thus, the food doesn’t process well while sleeping.
It’s good for any person to eat smaller meals several times a day, instead of eating larger amount of food two or three times daily because the body feels easy to process the food well.
Beside of avoiding some foods people should avoid some drinks either to prevent heartburn. Some drinks to mention are carbonated drinks and caffeinated drinks. Some drinks cause stomach lining to expand more than naturally which lead person to have additional stress. This stress can be a big reason of having several stomach