Children Muscle Building

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Children and muscle building programs, a safe choice?

The importance of exercise in childhood development is beyond any discussion and we all realize that kids are more and more engaging in a sedentary lifestyle much like adults. So, it is very important to educate your child in healthy habits and to help develop a workout routine that is suitable for him or her.

The question that is posed in this article is: should a bodybuilding workout be included in that routine?

To start, let us define what constitutes a muscle building exercise. It is an exercise that focuses on specific muscles or group of muscles and normally relies on weight (whether some type of workout material, like dumbbells, or the individual own body weight) to result in an increase of the muscle or muscles it targets.

As children grow, their muscles, skeleton, tendons and ligaments are constantly changing and are sometimes more fragile. When training with exercises that intend to build muscle, normal wear and tear happens. However, this may affect the child’s physical development, now and in his adulthood. Plus, his or hers small frame may not be able to sustain this increase in mass, resulting in injuries. This is very common in teenage athletes.

However, a workout program has a lot of benefits as it helps to prevent different chronic health problems later in life. Most significantly, weight bearing exercises promote skeletal development by stimulating the growth of osteoclasts, cells that build bone. In this sense, one might say that the exercises that make muscles bigger also make the bones stronger, protecting them from deterioration in old age, as seen in osteoporosis.

We have already discussed the physical consequences of this type of exercise, but what about the emotional and social ones? Adolescence, in particular, is a time of doubt and of search for an identity. With the images that our teenagers are bombarded by the media, their sense of value revolves around...
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