Changing School Start Times Research Paper
later start times.
When the alarm clock goes off in a teen's room at 5:30 or 6:00, they probably press the snooze button to catch a few more minutes of sleep before they have to face the school day only an hour away. School start times around the U.S.A. are generally early times. There are only a few schools that have taken adolescent sleep into consideration which then resulted that changing school start times will help students emotionally, physically and academically.
Changing school start times will lead to positive emotional effects for teens. Educational researcher Kyle Wahlstrom, from the University of Minnesota has been involved in the changing of school start times around the country. Wahlstrom was involved in a changing of school start times in a Minneapolis school district that changed their start time from 7:20 - 8:40 a.m. giving students about one hour of extra sleep. Wahlstrom has seen many positive effects of extra sleep for students. "Students reported less depression when there was a later starting time, and teachers reported that students were more alert and ready for learning. Parents reported that their children were easier to live with because their emotions were more regulated." Wahlstrom stated(http://cehd.umn.edu/pubs/researchworks/sleep.html). …show more content…
This is just a normal sign of puberty all teens have to go through. Teens want to fall asleep around 10:00 -11:00 p.m. and wake up around 9:00 - 11:00 a.m. Teens will most likely stare at the ceiling for about an hour until a later time when they will actually fall asleep. School should be changed to a later time to work around a teen's biological
When the alarm clock goes off in a teen's room at 5:30 or 6:00, they probably press the snooze button to catch a few more minutes of sleep before they have to face the school day only an hour away. School start times around the U.S.A. are generally early times. There are only a few schools that have taken adolescent sleep into consideration which then resulted that changing school start times will help students emotionally, physically and academically.
Changing school start times will lead to positive emotional effects for teens. Educational researcher Kyle Wahlstrom, from the University of Minnesota has been involved in the changing of school start times around the country. Wahlstrom was involved in a changing of school start times in a Minneapolis school district that changed their start time from 7:20 - 8:40 a.m. giving students about one hour of extra sleep. Wahlstrom has seen many positive effects of extra sleep for students. "Students reported less depression when there was a later starting time, and teachers reported that students were more alert and ready for learning. Parents reported that their children were easier to live with because their emotions were more regulated." Wahlstrom stated(http://cehd.umn.edu/pubs/researchworks/sleep.html). …show more content…
This is just a normal sign of puberty all teens have to go through. Teens want to fall asleep around 10:00 -11:00 p.m. and wake up around 9:00 - 11:00 a.m. Teens will most likely stare at the ceiling for about an hour until a later time when they will actually fall asleep. School should be changed to a later time to work around a teen's biological