Caffeine Research Papers

An estimated 83 percent of adults in the United States drink coffee everyday. That’s about three cups a day per person, or 587 million cups total. Why are all these people so addicted to this sweet, richly scented drink? The answer is caffeine. Yes, some people choose to drink decaf for various reasons, but the majority drink coffee as a way to start their day and/or a way to stay productive throughout the day. Caffeine is a naturally occurring compound that is found in coffee beans, tea leaves, cacao seeds, and kola nuts. It acts as a stimulant by actuating the central nervous system. Caffeine can also reduce tiredness and boost focus and concentration. However, the negative effects weigh out the positives drastically. Consuming caffeine can result in insomnia, irritability, an upset stomach, restlessness, a fast heartbeat, and even muscle tremors. People often go on drinking coffee and having these symptoms, while not even
This is partially because of the variations of coffee that we see today; they aren’t just plain cups of coffee anymore. Kids are drawn to the coffees with added sugars. They’ll go to Starbucks and order a caramel frappuccino; a 16 fluid ounce cup contains nearly 64 grams of sugar compared to a hot chocolate at 43 grams. Andy Bellatti, MS, RD, told Healthline, “The research I’ve seen points to negative cardiovascular and neurologic effects, namely anxiety and insomnia, in children who consume caffeine.” Therefore, even a child can become addicted to the brutal drug that is caffeine.
Of course, like many good things, caffeine is acceptable in moderation. Some coffee here and there, a coffee date, or a treat to Starbucks is all perfectly okay. It’s when it’s an everyday occurrence and something you depend on that it becomes a problem. So my advice is to eat naturally energizing foods (like blueberries or dark chocolate) and get some sleep. Your body and mind will thank