Thesis/Central Idea Sentence: It’s very important and beneficial to take care of ourselves physically, mentally, and spiritually, but few ever think to use traveling as a tool to assist in the restoration of all three. Introduction:
[Attention Getter] Taking a vacation is on everybody’s to do list but according to a study conducted by the Families and Work Institute only about half of Americans use their full 2 weeks of vacation each year.
[Motivate audience to listen] I found this odd, but when I examined my own life I found I haven’t taken an actual vacation in over 10 years.
[Credibility]It just something I’ve always seemed to brush off by saying “Oh well, I’ll just take a nice vacation next year, but the following year the same thing happens and before you realize it you haven’t had a vacation in over a decade. Europeans embrace this idea of vacation almost religiously. In Europe vacations are guaranteed by law. In countries like Germany, the United Kingdom and the Netherlands, employers are required to provide up to 20 days of paid leave. Americans, on the other hand, get an average of 12 days every year and on average use about half.
[Central Idea] It’s important to remember that we are not machines and that we can and do become burnt out. When this happens it can affect everything from our productivity in the work place to our personal relationships with our spouse, children, friends, and family. Depression can become a real side effect and take control of a life we once loved. So it is important to catch a break from our everyday life and take time to “Stop and smell the roses” (Unknown). Travelling to foreign cultures is just one way to experience different thoughts and ideals for dealing with day to day life.
[Preview of points]While many Americans realize the importance of staying fit by exercising it is way more important and beneficial for healthier, happier living to understand that staying fit means more than lifting weights or going for a run, but working out our bodies, our minds, and our spirit in order to live a true healthier life style. Transition Sentence: So let’s begin by discussing the physical benefits of foreign travel.
I.First and most obvious there will be a few physical benefits from foreign travel that will be very noticeable from the very first day.
1. Whether you vacation in Europe or Asia it really doesn’t matter so long as you get away from America or Canada. Everyone else in the entire worlds seems to walk everywhere. This may sound scary for those who haven’t seen the inside of a gym in a while or in some cases ever, but after awhile you won’t even notice how much you’ve walked. You’ll become so immersed in all that you’re seeing and experiencing that it’s not until you return to your room at night or until you sit for a while that you begin to notice that both you’re feet now have a pulse. 2. The second sounds a bit unbelievable, but after a few days of walking around and once I begin to recognize the landscape. I usually have made a few friends with some of the locals even if I don’t speak the language. There is a lot than can be said with hands, faces and a smile, but once this happens I can’t help but to begin to feel like this could be my second home.
1. While Europe and Asia do have fast food franchises most will opt out in order to experience more of the culture being visited. This is very true especially if you’re a fan of the food back home. In my case nothing beats authentic Spanish Paella or Italian anything. But in most cases you’ll be eating a bit healthier while visiting and may not even notice. Most food around the world is not processed like it is here in the states. Don’t get me wrong Wendy’s and McDonalds can be pretty delicious, but I’d rather eat real food everyday; I just can’t cook as well as those guys...