Benefits of Dancing

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  • Topic: Cholesterol, Atherosclerosis, Low-density lipoprotein
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  • Published : October 2, 2012
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The number of people taking part in dance classes world wide is increasing, with dance allowing people to be more active, socialise within local communities and develop creative skills.

There are numerous benefits to participating in dancing ranging from increasing your amount of daily exercise to making new friends with shared interests. In some countries, the weekly exercise targets for children are currently set at a minimum of 1 hour per day for children and at least 30 minutes, five times a week, for adults. Although these targets may look daunting at first, they can easily be met by dancing.

Dance offers an activity for people who may not consider themselves as ‘sporty’. The benefit of dance is not only that of increased exercise, but the participation in an art form, which is routed in technique, and giving the opportunity for a creative outlet.

Dance can also open new opportunities in terms of careers. The entertainment industry is vast, for example, an estimated 30,000 of jobs or careers are related to dancing in the United Kingdom alone. There are numerous professions in dance from dancing, teaching or performing. In addition to this, people work in the dance industry such as, community dance practitioners, producers, designers, publicists and physiotherapists

Dancing is tremendously beneficial in keeping us young. It retards the aging process. It benefits our heart, cardiovascular system and increases our lung capacity. The muscle exertion and breathing rates of dancers performing in one dance competition is equivalent to those of cyclists, swimmers and an Olympic-level 800-meter runner.

Dancing also helps in the prevention and treatment of osteoporosis, which is a major concern for women, especially during post-menopause because of the significant drop in estrogen that occurs at this stage. A decrease in our estrogen levels stops calcium from being absorbed into our bones. Dance also keeps joints lubricated, which helps prevent...
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